Together, we are going to turn Blue Monday into a much needed self care moment, and why not when we've all had the craziness that December brings.  I'm super excited to hear your ideas. Send me a message over on instagram or email me at sophiemcdermott.health@gmail.com👉 Find me over on instagram <a href='https://www.instagram.com/sophie.mcdermott/'>@sophie.mcdermott</a> 💕 <a href='https://coachwithsummit.kartra.com/page/TYH'>Join my Transform Your Health Membership - click here</a>Make yourself a priority 🤍  Sophie x

Together, we are going to turn Blue Monday into a much needed self care moment, and why not when we've all had the craziness that December brings. I'm super excited to hear your ideas. Send me a message over on instagram or email me at sophiemcdermott.health@gmail.com 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x

Together, we are going to turn Blue Monday into a much needed self care moment, and why not when we've all had the craziness that December brings.&nbsp; I'm super excited to hear your ideas. Send me a message over on instagram or email me at sophiemcdermott.health@gmail.com👉 Find me over on instagram <a href="https://www.instagram.com/sophie.mcdermott/" rel="noopener noreferrer">@sophie.mcdermott</a> 💕 <a href="https://coachwithsummit.kartra.com/page/TYH" rel="noopener noreferrer">Join my Transform Your Health Membership - click here</a>Make yourself a priority 🤍&nbsp; Sophie x

49. Why Blue Monday Isn't As Bleak As It Seems

Follow on instagram: @sophie.mcdermott and @summitchiroclinics Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.&nbsp;

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Follow on instagram: @sophie.mcdermott and @summitchiroclinics Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts. 

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49. Why Blue Monday Isn't As Bleak As It Seems

49. Why Blue Monday Isn't As Bleak As It Seems