Have you noticed that things affect you more lately?

Noise feels louder.

Misalignment feels heavier.

You have less tolerance for rushing, chaos, or explaining yourself.

And instead of feeling “stronger,” you might be wondering if something is wrong.

In this conversation, we talk about:

• why regulation doesn’t make you tougher - it makes you more aware
• how sensitivity is restored signal, not overwhelm
• the difference between true dysregulation and refined perception
• why the world can feel louder when your nervous system is more honest
• and how to live with this kind of sensitivity without armoring or numbing

If you’ve felt like you’re changing in ways you can’t quite explain, this one is for you.

Connect with Me

If this episode resonated, it’s likely because your nervous system already knows what we talked about - it just needed language.

You can find me here:

Instagram

@alignmentbytuva

Daily reflections, nervous system insights, and real conversations about alignment.

Website

www.alignmentbytuva.com

For deeper work, offerings, and ways to explore this path further when it feels right.

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