<a href="https://youtu.be/bYQwM841ED4" target="_blank" rel="noopener noreferer">Lymphatic Flow: Yoga with Adrienne YouTube Video</a>
 
<a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/lymphatic-system#" target="_blank" rel="noopener noreferer">Lymphatic System Fact Sheet</a>
 
<a href="https://pubmed.ncbi.nlm.nih.gov/32491765/#:~:text=There%20are%20three%20primary%20functions,facilitation%20of%20the%20immune%20system." target="_blank" rel="noopener noreferer">Physiology, Lymphatic System</a>

Lymphatic Flow: Yoga with Adrienne YouTube Video Lymphatic System Fact Sheet Physiology, Lymphatic System

<a href="https://youtu.be/bYQwM841ED4" rel="noopener noreferrer">Lymphatic Flow: Yoga with Adrienne YouTube Video</a>
 
<a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/lymphatic-system#" rel="noopener noreferrer">Lymphatic System Fact Sheet</a>
 
<a href="https://pubmed.ncbi.nlm.nih.gov/32491765/#:~:text=There%20are%20three%20primary%20functions,facilitation%20of%20the%20immune%20system." rel="noopener noreferrer">Physiology, Lymphatic System</a>

491. Day 1: Yoga for Lymphatic Flow

Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships, and hobbies—without the pressure to get everything right. I recommend starting with episodes from August 19th, 2024, to hear this new direction, though the earlier episodes remain up as part of my journey. They reflect where I’ve been and how my thinking has evolved. Join me as I navigate life's ups and downs, celebrating the good enough moments.

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491. Day 1: Yoga for Lymphatic Flow

491. Day 1: Yoga for Lymphatic Flow