Where does stress arise from? When are you next stress try to pause for a moment and reflect on why? Is it a consequence of living attached to future expectations?

In this episode, my thought is that when we live in the future by holding on or clinging to some desired outcome or expectation we put ourselves in a position of vulnerability. The possibility that the attached expectation will not be met if circumstance challenges us.

As we are well aware, many of the circumstances of life are outside our direct control. What is in our control is an ability to let go of expectations. It’s okay to have expectations but don’t cling to them. If you do you might just find yourself more stressed when things don’t go according to plan.

Please, have a listen and let me know what you think.