<a href="https://youtu.be/SedzswEwpPw?si=4DjeCt6ctRHZWTMR" target="_blank" rel="noopener noreferer">Yoga for Neck and Shoulder Relief - 17 Minute Practice</a>
 
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<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6730953/#:~:text=Vitamin%20D%20deficiency%20and%20insufficiency%20can%20cause%20or%20worsen,back%20pain%20and%20muscle%20spasm." target="_blank" rel="noopener noreferer">Treating Vitamin D Deficiency and Insufficiency in Chronic Neck and Back Pain and Muscle Spasm: A Case Series</a>
 
<a href="https://www.livestrong.com/article/331549-important-vitamins-to-take-for-shoulder-and-neck-pain/" target="_blank" rel="noopener noreferer">Important Vitamins to Take for Shoulder and Neck Pain</a>
 
<a href="https://www.amazon.com/Metaphysical-Anatomy-Your-talking-listening/dp/1482315823/ref=sr_1_1?keywords=metaphysical+anatomy&qid=1692912692&sprefix=metaphysica%2Caps%2C147&sr=8-1" target="_blank" rel="noopener noreferer">Metaphysical Anatomy by Evette Rose</a>

Yoga for Neck and Shoulder Relief - 17 Minute Practice Neck, Shoulder, and Upper Back - 10 Minute Practice Treating Vitamin D Deficiency and Insufficiency in Chronic Neck and Back Pain and Muscle Spasm: A Case Series Important Vitamins to Take for Shoulder and Neck Pain Metaphysical Anatomy by Evette Rose

<a href="https://youtu.be/SedzswEwpPw?si=4DjeCt6ctRHZWTMR" rel="noopener noreferrer">Yoga for Neck and Shoulder Relief - 17 Minute Practice</a>
 
<a href="https://youtu.be/X3-gKPNyrTA?si=et6H_-sHGHMXNYvn" rel="noopener noreferrer">Neck, Shoulder, and Upper Back - 10 Minute Practice</a>
 
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6730953/#:~:text=Vitamin%20D%20deficiency%20and%20insufficiency%20can%20cause%20or%20worsen,back%20pain%20and%20muscle%20spasm." rel="noopener noreferrer">Treating Vitamin D Deficiency and Insufficiency in Chronic Neck and Back Pain and Muscle Spasm: A Case Series</a>
 
<a href="https://www.livestrong.com/article/331549-important-vitamins-to-take-for-shoulder-and-neck-pain/" rel="noopener noreferrer">Important Vitamins to Take for Shoulder and Neck Pain</a>
 
<a href="https://www.amazon.com/Metaphysical-Anatomy-Your-talking-listening/dp/1482315823/ref=sr_1_1?keywords=metaphysical+anatomy&amp;qid=1692912692&amp;sprefix=metaphysica%2Caps%2C147&amp;sr=8-1" rel="noopener noreferrer">Metaphysical Anatomy by Evette Rose</a>

493. Day 3: Yoga for Neck and Shoulders

Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships, and hobbies—without the pressure to get everything right. I recommend starting with episodes from August 19th, 2024, to hear this new direction, though the earlier episodes remain up as part of my journey. They reflect where I’ve been and how my thinking has evolved. Join me as I navigate life's ups and downs, celebrating the good enough moments.

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493. Day 3: Yoga for Neck and Shoulders

493. Day 3: Yoga for Neck and Shoulders