Almost 30

493. Getting to the Root of your Health Issues

Listen Later

Let’s get physical! Krista and Lindsey have been revving up on their body check-ins with Base, the at-home testing, and health tracking system. 

Somehow, Lola Priego, founder of Base, has made blood data accessible, affordable, and – dare we say it – kinda cute! In this episode, she joins Lindsey to show how you can explore and monitor your health baseline and get to the root triggers affecting your sleep, stress, and fatigue. 

If you’re obsessed with feeling your best and want to take the guesswork out of your health, this talk is for you. 

We also talk about:

  • How Lola healed from chronic fatigue 
  • Why Keto doesn’t always work for women 
  • The lowdown on supplements 
  • The cortisol and coffee connection
  • How CBD can help sex drive and stress levels
  • Lindsey’s experience with Base
  • All things Vitamin D 
  • Cholesterol and cooking with oils and butter
  • Upcoming skin tests
  • The importance of retesting 


    • Sponsors:

    • Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
    • Buffy | Visit buffy.co and use the code ALMOST30 for $20 off your Buffy comforter
    • Each & Every | Get 30% off your first purchase at eachandevery.com/almost30 and use the code “ALMOST30”at checkout
    • HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
    • Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout. 


      • Resources:

      • Website: get-base.com/almost30
      • Base Instagram: @get_base
      • Take the Quiz: get-base.com/quiz-base


        • Join our community:

        • almost30.com/membership
        • facebook.com/Almost30podcast/groups


          • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


          Find more to love at almost30.com!


          Almost 30 is edited by Crate Media.

          This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

          Learn more about your ad choices. Visit megaphone.fm/adchoices

          ...more
          View all episodesView all episodes
          Download on the App Store
          Almost 30By Krista Williams & Lindsey Simcik
          • 4.5
          • 4.5
          • 4.5
          • 4.5
          • 4.5

          4.5

          3,873 ratings

          More shows like Almost 30

          View all
          The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

          The Skinny Confidential Him & Her Show

          14,931 Listeners

          The Balanced Blonde // Soul On Fire by Dear Media

          The Balanced Blonde // Soul On Fire

          2,671 Listeners

          Highest Self Podcast® by Sahara Rose

          Highest Self Podcast®

          5,745 Listeners

          The Liz Moody Podcast by Liz Moody

          The Liz Moody Podcast

          3,122 Listeners

          ACTIVATE by Mimi Bouchard

          ACTIVATE

          390 Listeners

          The Dream Bigger Podcast by Siffat Haider

          The Dream Bigger Podcast

          607 Listeners

          EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

          EXPANDED Podcast by To Be Magnetic™

          3,301 Listeners

          Well with Arielle Lorre by Dear Media, Arielle Lorre

          Well with Arielle Lorre

          4,078 Listeners

          The Human Design Podcast by Emma Dunwoody

          The Human Design Podcast

          462 Listeners

          Dear Gabby by Gabby Bernstein

          Dear Gabby

          6,095 Listeners

          Move With Heart by with Melissa Wood-Tepperberg

          Move With Heart

          1,138 Listeners

          Align with Jenna Zoe: The Human Design Podcast by My Human Design

          Align with Jenna Zoe: The Human Design Podcast

          448 Listeners

          Morning Microdose by Almost 30

          Morning Microdose

          227 Listeners

          Wellness Her Way with Gracie Norton by Dear Media

          Wellness Her Way with Gracie Norton

          604 Listeners

          The Wellness Process by Dear Media

          The Wellness Process

          332 Listeners