Happy new year! It’s that time of year where we look to the future and make new year’s resolutions. The word “resolution” comes from the Latin “to loosen,” so I want to help you achieve your 2022 goals and ambitions with another acronym. Remember to L.O.O.S.E.N. and you’ll find embracing the year ahead that much easier!

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann

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