Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Ever since having my two children, I haven’t been able to run or do high impact moves without peeing myself. Not only is it embarrassing, but I miss running and jumping. Am I destined to never do those again?
• I have always felt like my hamstrings were tight, but no matter what I do to flex them, nothing seems to help. Any tips?
• When you guide me during class, sometimes I end up thinking that I don’t know how to move. What’s going on?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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