<a href="https://youtu.be/UEEsdXn8oG8?si=0td-mTkpKkVstypy" target="_blank" rel="noopener noreferer">Wake Up Yoga - 11 Minute Practice</a>
 
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Wake Up Yoga - 11 Minute Practice Yoga for Celebrating - 25 Minute Practice

<a href="https://youtu.be/UEEsdXn8oG8?si=0td-mTkpKkVstypy" rel="noopener noreferrer">Wake Up Yoga - 11 Minute Practice</a>
 
<a href="https://youtu.be/GK28p-OdM4Y?si=hIBCzxM9k6pbMczi" rel="noopener noreferrer">Yoga for Celebrating - 25 Minute Practice </a>

497. Day 7: Yoga to Start Your Week

Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships, and hobbies—without the pressure to get everything right. I recommend starting with episodes from August 19th, 2024, to hear this new direction, though the earlier episodes remain up as part of my journey. They reflect where I’ve been and how my thinking has evolved. Join me as I navigate life's ups and downs, celebrating the good enough moments.

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497. Day 7: Yoga to Start Your Week

497. Day 7: Yoga to Start Your Week