It’s the Grand Final rematch everyone is waiting for, but Paul Gallen has a warning for the reigning premiers.

He revealed why the Panthers' "heartbreaking" finish last year has fueled a preseason that might just silence the Suncorp crowd.

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Consumer expert Joel Gibson exposed the "egg-flation" hitting favorites like Lindt and Cadbury this year.

Discover the tactical shopping secrets to bypass "fake" supermarket discounts and save your budget.

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When it comes to pizza, is cottage cheese a revolutionary protein hack or a culinary sin?

Listen as the team debates the internet's obsession with "healthy" substitutes and hears the hilarious confession of Carla's who spent years trying to trick her husband with "fake" mashed potatoes.

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Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

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When the first missiles were intercepted over Dubai, podcaster Erika De Pellegrin was simply playing with her toddler at a local park. 

Hear her firsthand account of the "shocking" first 24 hours and why she is now choosing to ignore social media to stay calm for her family.

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While Brisbane's food truck scene is exploding with 17,000 hours of trade, some local business owners are questioning the transparency of a permit system that costs up to $2,000 a year.

Listen in as we discuss whether these "bureaucratic" fees are helping the industry grow or simply making it harder for your favourite coffee cart to stay in business.

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A mysterious "Phantom Note Leaver" has declared war in the 4BC kitchen, sparking a heated debate over office etiquette. 

From crusty milk wands to passive-aggressive laundry lists, Carla is asking if you’re the office cleaner or the one leaving the mess for others to find.

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Energy expert Kevin Morrison explained why the effective closure of the Strait of Hormuz is more than just a headline, revealing that Australia is down to its last few weeks of critical diesel reserves.

He broke down why you might see prices spike at the pump today, even though that fuel was bought weeks ago.

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Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

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Did you know your hearing is actually the first sense to deteriorate as you age?

Learn the subtle "subconscious" signs of hearing loss and why keeping your ears active is vital for your brain health as you grow older.

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