Think your partner is your everything? Psychologist Marny Lishman explains why "putting all your eggs in one basket" is a recipe for burnout and how your friends might actually be the key to a longer life.

Listen in to find out why the "Galentine’s" phenomenon is much more than just a boozy brunch.

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Aussie punter Michael Dickson is on the verge of history as the Seahawks dominate the Patriots in a high-stakes 2015 rematch.

Meanwhile, Bad Bunny’s historic halftime show is sparking massive controversy and a political divide. Was it a "moment in history" or a "plantation pantomime"?

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Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

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Federal secret shoppers found that nearly a third of Australian pubs are under-pouring drinks, leaving punters paying full price for "midi vibes."

Queensland Hotels Association CEO Bernie Hogan joined Carla to explain why your schooner might be falling short and why he thinks you should speak up before your next sip.

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Robert Schwarten isn't holding back, claiming the decision to bring Olympic rowing to the Fitzroy River was a political stunt made without any local consultation.

He warned that the region risks walking away with nothing if the IOC scraps the venue, leaving Rocky's future generations in the lurch.

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Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

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The six-time Golden Guitar winner discussed the vocal gymnastics required to channel Barbra Streisand for her upcoming "The Way We Were" tribute show in Brisbane.

Discover why Melinda is finally embracing vulnerability and letting go of what people think as she enters her most authentic era yet.

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When 13-year-old Austin Appleby found himself swimming four kilometres through shark-infested waters to save his family, he didn't rely on elite training; he relied on Thomas the Tank Engine.

Survival expert Ky Furneaux joined Carla to explain why "survival mentality" is 80% mental and how a cheeky blue train provided the rhythm Austin needed to keep breathing and keep moving.

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Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

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State of Origin isn't just for footy—PBR Champion Kurt Shepherd joined Carla to discuss the "uninsurable" risks and broken bones behind his history-making season.

Hear why he’s ready to risk it all again to help Queensland snatch the title back from New South Wales this June.

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