Sofie Formica has launched a new challenge called "100 Days of Walking," inviting you to join her in taking small, consistent steps toward better health!

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Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.

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Exercise physiologist, Dr. Stacey Sims joined Sofie Formica to discuss her mantra "women are not small men" and the importance of science-backed health advice tailored for women.

She debunked myths about cardio and fasting, advocating for strength training, adequate protein intake, and a holistic approach to wellness, especially for women over 40.

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An Australian study has revealed that primary schoolers spend up to six hours a day on screens and that his habit is linked to cognitive impairment, behavioural issues, and reduced social skills. 

Sofie Formica urged parents to set firm boundaries and not use screens as a pacifier, saying that this responsibility lies with families, not schools or governments.

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Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.

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Australian swimming legend Libby Trickett joins the show to raise awareness of Fetal Alcohol Spectrum Disorder and the importance of not drinking alcohol during pregnancy.

Tricket told Sofie Formica on 4BC Mornings, "The evidence and research is really clear that no amount of alcohol is safe during pregnancy."

"Going alcohol free during your pregnancy journey gives you the best outcome in terms of health for your baby. Fetal Alcohol Spectrum Disorder is 100% preventable if we abstain from alcohol during that time." Tricket continued.

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A bold pitch from Visit Sunshine Coast is offering workers who 'chuck a sickie' a free Sunshine Coast holiday.

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Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.

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Career expert Sue Ellson joined Jason Matthews to discuss the growing issue of age discrimination, forcing older Australians to retire earlier than planned, leaving them financially vulnerable. 

They explored the reasons behind this bias and offer practical advice, like embracing freelance work and using social connections, to help mature workers secure jobs and avoid homelessness.

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Aviation expert Robyn Ironside described a horrifying Virgin Australia flight from Bali to Brisbane where all three toilets broke, forcing passengers to endure the final 2.5 hours without any facilities. 

She reveals that the airline knowingly departed with one broken toilet and chose not to divert the flight, leading to a humiliating situation for an elderly passenger and raising questions about the prioritisation of profit over passenger well-being.

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