A "coffee nap" sounds like a contradiction, but it could be the key to better weekend rest.

Amanda Slinger joined Sofie Formica to talk about the science behind this power-up technique and why prioritising a short afternoon kip beats sleeping late on Saturday morning.

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Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm

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Four-time Olympic gold medallist and two-time world record holder Ariarne Titmus is retiring at 25.

Titmus joined Sofie Formica to talk about the emotional outpouring of love she’s received and when she knew the competitive "fire was completely gone."

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Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm

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Who knew we had an Australian Finska team? Lachie Raper, a founding member of the "FinskaRoos," joined Sofie Formica to talk about how this backyard game became a serious international pursuit.

Learn about the addictive tactics and how their teammate, Doug, made an "almost impossible shot" to secure a match-winning victory with a move they call "the inertia shot."

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Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm

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Spandau Ballet's frontman, Tony Hadley, joined Sofie Formica to share a sneak peek into his upcoming 2026 tour and new pop-rock album, revealing that some tracks are deeply reflective of his life as a grown-up and a new grandad.

Plus, he weighs in on the great debate: Is holding up a phone better than a lighter at a rock show?

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Joel Dry pulls back the curtain on the daily commitments that make up his job and the mental toll of constantly covering the world's best and worst moments.

Dry joined Sofie Formica at Mount Coot-tha to discuss his big move back to Brisbane, an unexpected career change, and the big sacrifice his family is making.

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Queensland man James Ellis grew a large following on social media when he set out to find the best roast chook in Australia by eating a whole roast chicken every day for a year.

Ellis joined Sofie Formica on 4BC Afternoons to share his findings and reveal what went wrong on the 250th day.

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Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm

See omnystudio.com/listener for privacy information.