4t Below Zero: Multiple Sclerosis Podcast

In this special episode of 4t Below Zero, we welcome back two familiar faces who have graced our podcast before, each bringing their unique insights and exciting updates to the table. Join us as our returning guests share the latest developments in their passion projects, offering a glimpse into the growth and impact of their endeavors. Additionally, the two hosts take a moment to share credit and appreciation, recognizing the collaborative efforts and contributions that have shaped the podcast.

Watch 'PUSH' now........

https://gem.cbc.ca/push

#justpushplay (make sure you hashtag if you post abut the show)

https://gem.cbc.ca/

https://www.cbc.ca/

Brian McPherson's IG: @mcphersonbrian

https://www.nationalmssociety.org/ (MS Society in USA)

https://mscanada.ca/ (MS Society in Canada)

https://www.genacksfitness.com/ (Terry's Coach)

Mark Genacks IG: @genacksfitness

https://mswheelchairusa.org (MS Wheelchair USA)

Disabilities Redefined: Youtube Channel

Truett L Vaigneur's IG: @disabilitiesredefined

Thank you to all of our Warriors and supporters for listening!You can reach us at: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ or on

Instagram:Nix: @Nix_v713

Terry: @whats_ms

The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

In this episode, Jeremy Ritchie, a member of the Canadian Para climbing team and rock base ambassador, shares his inspiring journey of triumph over physical challenges. From living with an amputated leg since a young age to becoming a pioneer in inclusive climbing communities, Jeremy's resilience shines through. Join Nick and Terry as they delve into Jeremy's experiences, discussing everything from para climbing dynamics to humorous encounters in everyday life. Get ready for a blend of motivation, laughter, and a deeper understanding of the power of determination in this engaging episode.

ig accounts:

@gimpin.and.still.crimpin

⁠@paraclimb_canada⁠

@rockbaseinc

If interested in donating:

https://climbingcanada.ca/donate/

Thank you to all of our Warriors and supporters for listening!You can reach us at: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or on

Instagram:Nix: @Nix_v713

Terry: @whats_ms

The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

In this episode, we delve into the personal struggles and triumphs of Shannon, a devoted father and MS warrior. Join Nick and Terry as they uncover Shannon's candid experiences with MS, infusion treatments, and the challenges of balancing family life while navigating the complexities of MS. Shannon's resilience and humor shine through as he shares his journey, offering a unique perspective on the highs and lows of living with MS. Tune in for a touching and enlightening conversation that celebrates the strength and spirit of a true warrior."

Thank you to all of our Warriors and supporters for listening!You can reach us at: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ or on

Instagram:Nix: @Nix_v713

Terry: @whats_ms

The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Join Nick and Terry in a candid discussion with Dr. Taylor Galmarini as they navigate the complexities of managing MS symptoms, especially during challenging times like heat waves. Dr. Galmarini, a doctor of physical therapy with extensive experience in working with individuals with MS, shares valuable insights on the importance of exercise, listening to your body, and the significance of rest in managing MS effectively. Discover the power of setting sustainable goals, celebrating small wins, and understanding the energy demands of physical and cognitive activities for individuals with MS. Tune in for personal stories, expert advice, and resilience strategies that empower individuals with MS to thrive in the face of adversity.

Thank you to all of our Warriors and supporters for listening!You can reach us at: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ or on

Instagram:Nix: @Nix_v713

Terry: @whats_ms

The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

In this episode, Nick and Terry share candid and relatable stories of facing challenges and setbacks while living with multiple sclerosis. From unexpected falls and mobility issues to navigating the heat and physical limitations, they discuss the real and raw emotions of frustration, resilience, and acceptance that come with managing a chronic illness. Through humor, honesty, and vulnerability, they shed light on the hidden costs of MS and the daily struggles of adapting to life's unexpected obstacles. Join them as they share their experiences, insights, and moments of resilience in the face of adversity.

Thank you to all of our Warriors and supporters for listening!You can reach us at: ⁠⁠⁠[email protected]⁠⁠⁠ or on

Instagram:Nix: @Nix_v713

Terry: @whats_ms

The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Nick and Terry welcome back their buddy Brian McPherson talking about wheelchair life and day to day ‘adventures’.  Join us as we get personal and vulnerable sharing our journeys.

IG:

@mcphersonbrian

@tylerbradenmusic  

@vicair_nl 

Thank you to all of our Warriors and supporters for listening!You can reach us at: ⁠⁠[email protected]⁠⁠or on

Instagram:Nix: @Nix_v713

Terry: @whats_ms

The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Join us for our first YouTube LIVE STREAM!!
The first of many to come.
Catch "the real" Nix and Terry as they chat and share through their MS brain fog and fatigue.

Instagram:Nix: @Nix_v713

Terry: @whats_ms

The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Nix returns from a week away and joins Terry to hear from Jen, who was Terry's travel companion to Edmonton. The story of her life so far involves so many unexpected medical issues that we don't even have time to get to how she suffered an L2 spinal cord injury.

Join us for a special episode, in Nix's absence our first guest and friend Marielle joins as guest co-host with Terry as they chat with Mel Livermont, a fellow MS'er and advocate with Mighty Strong MS. The power and support of the MS community worldwide is Mighty Strong as they talk about embracing the MS "beauty marks" and acknowledge so many other fellow MS'ers working tirelessly to empower and rise above. "Nothing has robbed me of my fight or my smile and nothing will!" - Mel Livermont

IG account: @⁠mightystrongms⁠

Website: ⁠mightystrongms.com⁠

Thank you to all of our Warriors and supporters for listening!

You can reach us at: ⁠[email protected] ⁠

or on Instagram:

Nix: @Nix_v713

Terry: @whats_ms

The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

This week Terry and Nix take a break from their normal interview style to take a quiz from a blog about happiness. This provides a small peak into the "face" the show and how that has changed over time.