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#209 - This week, it's the 4th Anniversary show! I'm celebrating by asking runners a couple questions: Can we stop doing a few things and can we do more of a few things? It's a light-hearted look at our sport and some things that we do that maybe we shouldn't. Is there anything that I left off? Do you disagree with anything on my two lists? Let me know. Email me at: [email protected] 

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