4th Down Focus is a podcast focused entirely on the most overlooked part of football...special teams. Your host Dan Lundy, founder of 4th Down University, will cover everything from training suggestions, film study, diet, stretching, mobility, and recruiting, to the mental side of the game. Guests will include current and former NFL/NCAA kickers, punters, snappers, returners and special teams coaches and coordinators, all sharing their stories of what it takes to win the battle of the kicking game. 4th Down Focus is your source for special teams content.

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