Feeling overwhelmed or anxious? In this short episode, we guide you through the 54321 grounding technique—a simple, effective method to reconnect with the present moment and reduce stress and stop panic attacks in their tracks.

Learn how to use your senses to regain focus and calm your mind, whether you're at home, at work, or on the go. Perfect for anyone seeking quick and easy anxiety relief, mindfulness, or stress management tips.

Hit play and let this guided exercise bring peace and calm into your day.

Ellie Mental Health is a national mental health brand organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021.

Find your nearest clinic here: https://elliementalhealth.com/locations/