Take a mindful moment with us on a Rainbow Walk Meditation, a simple but powerful outdoor practice to help you feel more grounded and present. As you walk, you’ll be guided to notice each color of the rainbow, tuning into what you see, and how each color makes you feel. It’s a great way to slow down, connect with nature, and check in with yourself. Whether you're looking to ease stress or just want a fresh way to practice mindfulness, this gentle walk is a beautiful place to start.

Ellie Mental Health is a national mental health company organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021.

Find your nearest clinic here: https://elliementalhealth.com/locations/

Feeling anxious or stuck in spiraling thoughts as you try to fall asleep? This gentle, guided meditation will help you slow your breath, quiet your mind, and create a sense of safety as you drift toward rest.

Hit play and let this guided exercise bring calm to your bedtime routine. Written and narrated by Miranda Barker, LICSW

Ellie Mental Health is a national mental health company organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021.

Find your nearest clinic here: https://elliementalhealth.com/locations/

Take a deep breath and unwind with this guided Progressive Muscle Relaxation exercise, a led by one of our therapists. In this short episode, you'll be walked through a step-by-step technique to release tension, calm your nervous system, and bring a sense of calm to your body and mind.

Whether you're dealing with stress, anxiety, or just need a moment to reset with everything happening in the world these days, this simple yet powerful practice can help.

Ellie Mental Health is a national mental health company organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021.

Narrated by Miranda Barker, LICSW

Find your nearest clinic here: https://elliementalhealth.com/locations/

Ready to step into the new year with clarity and purpose? ✨ In this short meditation, we’re guiding you through a moment of calm to reflect on the year ahead and set meaningful intentions. Take a deep breath, press play, and let’s #holdspace for what’s to come.

Ellie Mental Health is a national mental health company organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021.

Narrated by Miranda Barker, LICSW

Find your nearest clinic here: https://elliementalhealth.com/locations/

Take a mindful pause to reflect on the past year with this guided meditation. Explore moments of growth, gratitude, and learning as you prepare for a fresh start.

In this reflective meditation, you'll be guided to honor your experiences—both challenges and triumphs—and set intentions for the year ahead. Perfect for anyone seeking mindfulness and personal growth.

Ellie Mental Health is a national mental health company organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021.

Find your nearest clinic here: https://elliementalhealth.com/locations/

Election Day can stir up strong emotions—anticipation, worry, hope, and uncertainty. In this special guided meditation episode, we’ll take a step back from the day’s tension to find a place of calm, grounding, and resilience.

This meditation invites you to focus on what is within your control, release the worries that lie beyond it, and reconnect with a sense of purpose and hope for the future. Whether you're waiting for results or just need a moment of peace, join us to breathe, reflect, and recenter.

Remember: no matter the outcome, you carry within you the strength to make a difference.

Hit play and let this guided exercise bring gratitude and calm into your day. Narrated by Miranda Barker, LICSW

Ellie Mental Health is a national mental health company organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021.

Find your nearest clinic here: https://elliementalhealth.com/locations/

Gratitude may seem like a simple practice, but research shows its profound impact on the brain and overall well-being. Consistently practicing gratitude can improve mental health, and life satisfaction, and even enhance physical health. By shifting our attention from what we lack to appreciating what we have, gratitude rewires the brain to adopt a more positive and resilient outlook.

Hit play and let this guided exercise bring gratitude and calm into your day. Narrated by Miranda Barker, LICSW

Ellie Mental Health is a national mental health brand organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021.

Find your nearest clinic here: https://elliementalhealth.com/locations/

Feeling overwhelmed or anxious? In this short episode, we guide you through the 54321 grounding technique—a simple, effective method to reconnect with the present moment and reduce stress and stop panic attacks in their tracks.

Learn how to use your senses to regain focus and calm your mind, whether you're at home, at work, or on the go. Perfect for anyone seeking quick and easy anxiety relief, mindfulness, or stress management tips.

Hit play and let this guided exercise bring peace and calm into your day.

Ellie Mental Health is a national mental health brand organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021.

Find your nearest clinic here: https://elliementalhealth.com/locations/