Take a mindful pause to reflect on the past year with this guided meditation. Explore moments of growth, gratitude, and learning as you prepare for a fresh start.

In this reflective meditation, you'll be guided to honor your experiences—both challenges and triumphs—and set intentions for the year ahead. Perfect for anyone seeking mindfulness and personal growth.

Ellie Mental Health is a national mental health company organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021.

Find your nearest clinic here: https://elliementalhealth.com/locations/