Take a deep breath and unwind with this guided Progressive Muscle Relaxation exercise, a led by one of our therapists. In this short episode, you'll be walked through a step-by-step technique to release tension, calm your nervous system, and bring a sense of calm to your body and mind.

Whether you're dealing with stress, anxiety, or just need a moment to reset with everything happening in the world these days, this simple yet powerful practice can help.

Ellie Mental Health is a national mental health company organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021.

Narrated by Miranda Barker, LICSW

Find your nearest clinic here: https://elliementalhealth.com/locations/