What the grounding technique helps you get your focus off your anxiety and panic attacks and brings you back into this moment and what is around you. It gets you out of your mind and back into reality.

5 4 3 2 1 Grounding Technique to Help Reduce Anxiety

My podcast is about helping people overcoming anxiety and depression. As someone that experienced anxiety and depression, I know what it feels like not being understood by others, feeling as if you are loosing your mind, lost, and hopeless. My podcast will guide you to better understand what anxiety is and how to overcome this battle so that you can become stronger and better from it. There is hope and you are not alone!

Share 5 4 3 2 1 Grounding Technique to Help Reduce Anxiety

Sign up to save your podcasts

5 4 3 2 1 Grounding Technique to Help Reduce Anxiety

5 4 3 2 1 Grounding Technique to Help Reduce Anxiety