Stopping to feel guilty when having anxiety disorder is one of the first steps in overcoming it. Feeling guilty reduces our energy and makes us believe that we are not capable of overcoming our anxiety and that you will just be disappointed. We need to learn how to stop feeling guilty and forgive ourselves so that we can move forward in conquering our anxiety disorder!

Practicing these steps are one of the ways in stopping your anxiety and panic attacks. It does take time to master them, but eventually you will be able too. Do take into consideration that in order to completely eradicate anxiety and panic attacks from your life, there needs to be a healing and a change within us.

 

WHY SUBSCRIBE? Every single week I upload videos where I provide tips and share my experience of how I overcame Anxiety.

What the grounding technique helps you get your focus off your anxiety and panic attacks and brings you back into this moment and what is around you. It gets you out of your mind and back into reality.

In this episode I explain, step by step on how to do the deep breathing exercise that has helped me calm down my anxiety and panic attacks. In this breathing exercise I teaches you how to get your focus on your breathing so that way you are not focused on your anxiety.

In this episode I talk about how to accept your anxiety and panic attacks and how it helps to reduce it. It's not an easy concept to understand or integrate, but once you do you will see and feel how your anxiety and panic attacks decrease. This will give you a sense of control back into your life so that you can live happier and with more energy.

The more we understand what anxiety is and where anxiety comes from the faster we will be able to overcome it.

Anxiety is a hard thing to get over and control. We try our best not to be in it, but it seems as if it has a grip on us that will never let go. That it is controlling our every move in life and we feel paralyzed. So how do we overcome this grip and give us control back into our lives? One of the most effective ways is to think more positive. This helps reduce anxiety and lets you be calmer. Listen to full episode to understand how it works.

In this episode I talk about what my podcast is going to be about and how I want to help people overcome their anxiety so that they can live a more happy and fulfilled life! Follow me so you can get the latest info on how to overcome anxiety! You will beat this and become stronger!!

The 5 4 3 2 1 grounding technique helps reduce anxiety by having you get out of your mind and get you focusing on the things around you. This is a quick and easy tip in calming your anxiety down.

In this episode I talk about how to calm your anxiety with a breathing technique that helped me when I went through anxiety. Regulating your breathing properly is important because the more oxygen you have in the body the calmer you will be. If you realize, when you are anxious you are breathing very shallow and from the chest, but when you are calmer you breath more deeply and from the stomach. Listen to full episode for the breathing technique.