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In this episode, we discusses the mental load of being a mom and how it can affect decision making. Nikki introduces the concept of mental load as the cognitive labor involved in running a household and highlights the four stages of mental load: anticipating, identifying, deciding, and monitoring. Nikki then shares a tool for decision making developed by Tom Patterson founder of the Patterson Center, which helps bring clarity to both complex and simple decisions. She explains how to use the chart and provides examples of how it can be applied to various decisions.

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Tom Patterson:
https://patersoncenter.flywheelsites.com/heritage/

Link to a downloadable "Helpful List" form:
https://jayhidalgo.com/wp-content/uploads/2022/04/Jay-Hidalgo-The-Paterson-4-Helpful-Lists.pdf

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