<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2232091/open_sms">We would love to hear from you! Text us any feedback. </a>In this episode, we discusses the mental load of being a mom and how it can affect decision making. Nikki introduces the concept of mental load as the cognitive labor involved in running a household and highlights the four stages of mental load: anticipating, identifying, deciding, and monitoring. Nikki then shares a tool for decision making developed by Tom Patterson founder of the Patterson Center, which helps bring clarity to both complex and simple decisions. She explains how to use the chart and provides examples of how it can be applied to various decisions. Follow Along @ - https://www.instagram.com/nikkicronksmith/ Tom Patterson: https://patersoncenter.flywheelsites.com/heritage/ Link to a downloadable "Helpful List" form: https://jayhidalgo.com/wp-content/uploads/2022/04/Jay-Hidalgo-The-Paterson-4-Helpful-Lists.pdf JOIN ME ON SOCIAL MEDIA: Follow Along @ - https://www.instagram.com/nikkicronksmith/

We would love to hear from you! Text us any feedback. In this episode, we discusses the mental load of being a mom and how it can affect decision making. Nikki introduces the concept of mental load as the cognitive labor involved in running a household and highlights the four stages of mental load: anticipating, identifying, deciding, and monitoring. Nikki then shares a tool for decision making developed by Tom Patterson founder of the Patterson Center, which helps bring clarity to both complex and simple decisions. She explains how to use the chart and provides examples of how it can be applied to various decisions. Follow Along @ - https://www.instagram.com/nikkicronksmith/ Tom Patterson: https://patersoncenter.flywheelsites.com/heritage/ Link to a downloadable "Helpful List" form: https://jayhidalgo.com/wp-content/uploads/2022/04/Jay-Hidalgo-The-Paterson-4-Helpful-Lists.pdf JOIN ME ON SOCIAL MEDIA: Follow Along @ - https://www.instagram.com/nikkicronksmith/

<a href="https://www.buzzsprout.com/twilio/text_messages/2232091/open_sms" rel="noopener noreferrer">We would love to hear from you! Text us any feedback. </a>In this episode, we discusses the mental load of being a mom and how it can affect decision making. Nikki introduces the concept of mental load as the cognitive labor involved in running a household and highlights the four stages of mental load: anticipating, identifying, deciding, and monitoring. Nikki then shares a tool for decision making developed by Tom Patterson founder of the Patterson Center, which helps bring clarity to both complex and simple decisions. She explains how to use the chart and provides examples of how it can be applied to various decisions. Follow Along @ - https://www.instagram.com/nikkicronksmith/ Tom Patterson: https://patersoncenter.flywheelsites.com/heritage/ Link to a downloadable "Helpful List" form: https://jayhidalgo.com/wp-content/uploads/2022/04/Jay-Hidalgo-The-Paterson-4-Helpful-Lists.pdf JOIN ME ON SOCIAL MEDIA: Follow Along @ - https://www.instagram.com/nikkicronksmith/

5. 4 Questions That Can Help You Move Forward With Confidence

Hey friend! I’m Nikki Smith—wife, mom of three, entrepreneur, and host of A Heart That Beats for Home. Over the years, God has used marriage, motherhood, business, and everyday life to stretch me, grow me, humble me, and draw me closer to Him. This space is a reflection of the journey I’m still on—growing, learning, and leaning into much-needed grace. I have a heart to keep investing intentionally in my marriage of 26 years with the man God has given me as a partner and best friend, to walk faithfully toward the season of empty nesting, and to grow deeper in relationship with my adult and soon-to-be adult children. More than anything, I’m passionate about drawing closer to my Heavenly Father—truly knowing Him in a way that is real and active in my everyday life—and reflecting Him in all my relationships, actions, and plans. Each episode is a real, hope-filled conversation about the things that matter most: building strong families, walking faithfully in the gift of marriage, parenting intentionally through every stage, and keeping Christ at the center of it all. Alongside my own story, you’ll hear from amazing guests who share a deep passion for nurturing strong families where Jesus is glorified. Their wisdom, vulnerability, and encouragement will remind you that you’re not alone in this journey. Whether you’re single, newly married, raising little ones, building a business, or walking through a new season, you’re welcome here. This is a space for women who love their families fiercely and want to lead with purpose—honoring God in the roles He has placed us in, faithfully shepherding the souls in our homes, and nurturing an environment that reflects the fruit of the Spirit and a life that glorifies Him. One day at a time, may we become women who cultivate hearts that beat for home. Thanks for being here,Nikki

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Hey friend! I’m Nikki Smith—wife, mom of three, entrepreneur, and host of A Heart That Beats for Home. Over the years, God has used marriage, motherhood, business, and everyday life to stretch me, grow me, humble me, and draw me closer to Him. This space is a reflection of the journey I’m still on—growing, learning, and leaning into much-needed grace. I have a heart to keep investing intentionally in my marriage of 26 years with the man God has given me as a partner and best friend, to walk faithfully toward the season of empty nesting, and to grow deeper in relationship with my adult and soon-to-be adult children. More than anything, I’m passionate about drawing closer to my Heavenly Father—truly knowing Him in a way that is real and active in my everyday life—and reflecting Him in all my relationships, actions, and plans. Each episode is a real, hope-filled conversation about the things that matter most: building strong families, walking faithfully in the gift of marriage, parenting intentionally through every stage, and keeping Christ at the center of it all. Alongside my own story, you’ll hear from amazing guests who share a deep passion for nurturing strong families where Jesus is glorified. Their wisdom, vulnerability, and encouragement will remind you that you’re not alone in this journey. Whether you’re single, newly married, raising little ones, building a business, or walking through a new season, you’re welcome here. This is a space for women who love their families fiercely and want to lead with purpose—honoring God in the roles He has placed us in, faithfully shepherding the souls in our homes, and nurturing an environment that reflects the fruit of the Spirit and a life that glorifies Him. One day at a time, may we become women who cultivate hearts that beat for home. Thanks for being here, Nikki

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5. 4 Questions That Can Help You Move Forward With Confidence

5. 4 Questions That Can Help You Move Forward With Confidence

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