5 tips to stay motivated!

• What is motivation?
• How do I get motivated?
• Set your goals in 3 different ways
• The power of your thoughts and your words
• The power of Visualization 
• My meditation routine
• Think about WHY you want to reach your goals
• Put the focus on the positive words, why it is so important!
• Loving yourself is the most important thing!
• Affirmations and why it’s so important 
• “Borrow the feeling”
• JUST DO IT, don’t overthink it!
• The power of waking up early enough and how it can affect your whole day
• You can “program” your mind to ANY new habits
• The importance of community and support!
• Your environment and the people you surround yourself with will make a big play in your success!
• Where you can find YOUR Community!
• “Programming” of our society 

Let me give you some tips and tricks on how YOU can live a healthier lifestyle!

Hopefully, I can help at least one person.

 Join me on this fun journey with lots of self-growth in many different areas!

YOU CAN ALSO FIND ME ON:
IG:  @hanna_healthy
TikTok:   @hanna_healthy

JOIN MY HEALTHY LIFESTYLE FACEBOOK GROUP:
https://www.facebook.com/groups/hannahealthy

CONTACT ME AT:
[email protected]

MY WEBSITE:
www.hannastoneofficial.com