If you feel like you have tried every diet, you workout, you eat less and less, and you still can't seem to drop an ounce (yet you gain a pound anytime you LOOK at a piece of cake), this episode is for you!

For the blog recap and show notes go tohttps://www.katspangler.com/blog/stubborn-weight

Want to schedule a Free Plateau-Busting Call with me to help you figure out your biggest weight loss saboteurs and finally create a step by step plan to get past them once and for all? Click here to schedule yours now: https://calendly.com/coachkats/coaching-call