The word "healing" gets a bad wrap, I'm well aware of that.

In this episode, I provide greater context into what healing means to me, as well as 4 frameworks that I use for myself and my clients in order to promote a Holistic approach to "getting better".

At the end of this podcast, I provide a Guided Journal Experience for you to explore these areas on your own in order to encourage more harmony in your life.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.