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5. A Look Inside the Balanced Hormone Solution; a 90-Day Program
Introduction:
- Welcome to Tracy Erin Talks, a podcast about health, wellness, mindset, and motherhood.
- Join Tracy Erin for honest conversations, musings, and humor on topics like hormones, fatigue, mood swings, and more.
- Tracy's mission is to transform women's lives by balancing their hormones so they can feel like themselves again.
The Balanced Hormone Solution Overview:
- Tracy introduces her 90-day program, The Balanced Hormone Solution, designed to help women over 35 balance their hormones and reclaim their vitality.
- Clients often express a desire to feel normal and enjoy life without being overwhelmed by mood swings, low energy, and hormonal issues.
- Tracy emphasizes the importance of addressing not just sex hormones but also cortisol and insulin, as imbalances in these hormones can affect overall hormonal health.
- The program focuses on four pillars: functional testing and personalized protocols, transformational thinking, lifestyle medicine, and detoxification.
The Four Pillars of The Balanced Hormone Solution:
- Functional Testing and Personalized Protocol: Tailored approach based on individual needs and root causes identified through testing.
- Transformational Thinking: Shifting mindset to create a clear vision of future self and draw inspiration from it for positive change.
- Lifestyle Medicine: Emphasizing habits and practices that promote overall health and wellness, not perfection.
- Detoxification: Addressing environmental toxins and pathogens to support the body's natural detox processes.
Benefits and Outcomes:
- Tracy explains how the program helps women transition from feeling overwhelmed and imbalanced to confident, grounded, and synchronized.
- Through education, action steps, community support, and coaching, participants can achieve lasting results and progress toward optimal health.
- The program is adaptable and beneficial for women dealing with various health challenges, including autoimmune disorders, chronic illnesses, gut issues, weight gain, and period problems.
Join my 90-day group program The Balanced Hormone Solution
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By TracyIntroduction:
- Welcome to Tracy Erin Talks, a podcast about health, wellness, mindset, and motherhood.
- Join Tracy Erin for honest conversations, musings, and humor on topics like hormones, fatigue, mood swings, and more.
- Tracy's mission is to transform women's lives by balancing their hormones so they can feel like themselves again.
The Balanced Hormone Solution Overview:
- Tracy introduces her 90-day program, The Balanced Hormone Solution, designed to help women over 35 balance their hormones and reclaim their vitality.
- Clients often express a desire to feel normal and enjoy life without being overwhelmed by mood swings, low energy, and hormonal issues.
- Tracy emphasizes the importance of addressing not just sex hormones but also cortisol and insulin, as imbalances in these hormones can affect overall hormonal health.
- The program focuses on four pillars: functional testing and personalized protocols, transformational thinking, lifestyle medicine, and detoxification.
The Four Pillars of The Balanced Hormone Solution:
- Functional Testing and Personalized Protocol: Tailored approach based on individual needs and root causes identified through testing.
- Transformational Thinking: Shifting mindset to create a clear vision of future self and draw inspiration from it for positive change.
- Lifestyle Medicine: Emphasizing habits and practices that promote overall health and wellness, not perfection.
- Detoxification: Addressing environmental toxins and pathogens to support the body's natural detox processes.
Benefits and Outcomes:
- Tracy explains how the program helps women transition from feeling overwhelmed and imbalanced to confident, grounded, and synchronized.
- Through education, action steps, community support, and coaching, participants can achieve lasting results and progress toward optimal health.
- The program is adaptable and beneficial for women dealing with various health challenges, including autoimmune disorders, chronic illnesses, gut issues, weight gain, and period problems.
Join my 90-day group program The Balanced Hormone Solution