I channel my experiences in improv comedy and meditation into a unique sound and visualization experience that will make you laugh and bring you to a different world.  Music produced by Mark Wassmer.

I channel my experiences in improv comedy and meditation into a unique sound and visualization experience that will make you laugh and bring you to a different world. Music produced by Mark Wassmer.

I channel my experiences in improv comedy and meditation into a unique sound and visualization experience that will make you laugh and bring you to a different world.&nbsp; Music produced by Mark Wassmer.

5- A walk in the woods: An improvised guided meditation

The Antenna Method Podcast is about how small, impactful changes to your daily routine can help you feel better. We also laugh, and sometimes there’s guests! It’s fun.

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5- A walk in the woods: An improvised guided meditation

5- A walk in the woods: An improvised guided meditation