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The Antenna Method Podcast
The Antenna Method Podcast episodes
- My New Age Spirituality to Jesus Testimony
For the past three years, I've been seeking healing and wholeness through new age spiritual practices like meditation, breathwork, crystals, tarot, astrology, and manifestation. I always felt like I was making progress, but also continued to feel incomplete. Not until I found Jesus did I find true wholeness and healing, and I want to share the truth of what Jesus offers on this final episode of the podcast.
20 min - 28 - It's vulnerable to get what you want
On today's episode, we talk about how moving out of your limiting self beliefs and getting what you want in life can be quite vulnerable and scary, and this is normal! Being aware of this can allow you to evolve more seamlessly and accept your power and potential with grace.
14 min - 27 - You can say no without justifying whyOn today's episode, we discuss how to say no, from a loving, firm, and balanced place to set healthy boundaries. We also talk about why people feel the need to justify their “no” to others and why you don't necessarily need to do this.20 min
- 26 - The thing you're looking for is right nowOn today's episode, we talk about how moving into the now unlocks a dimension of understanding that everything is always, already perfectly okay. We also discuss what it's like to live in your head vs. living in the now and how profoundly different the two experiences are.20 min
- 25 - A deep part of you enjoys suffering
On today's episode, I talk about how a part of us actually enjoys every experience we have, including suffering. All of it combines to create the compelling story which is our own personal movie. I also talk about the benefits and pitfalls of certain spiritual practices like tarot, astrology, psychics, and crystals.
14 min - 24- Stop being fake by mindfully relating with others
On today's episode, we talk about how the practice of mindfulness extends beyond just solo meditation practice to our interactions with other people. By bringing mindfulness into interactions, we can stop being fake, speak our truth, and cultivate real, deep, and nourishing connections.
21 min - 23 - What is the point of optimizing your habits?
After a two year hiatus from the podcast, I jump back on to talk about what the point of optimizing your habits really is. We also explore creativity, what the future holds, and how improving productivity is merely a stop along the road.
21 min - Essence ep. 2 - managing anxiety through the lens of mindfulness
I discuss my experience learning to manage anxiety using mindfulness.
27 min - Essence ep. 1 - being a dad, inner exploration, and the essence of meditationI catch you up on what I've been doing the past year and a half, talk about the joy and mystery of being a dad, touch on my experiences with inner exploration, and talk about what I believe the essence of meditation is.35 min
- 23 - Energizing Your Space with Jess Neary, Feng Shui ConsultantI sit down with Jess Neary, Feng Shui consultant. She shares her journey and discusses the power that Feng Shui holds in being able to help us create and connect with our space and internal energy. We also discuss some practical tips when it comes to things like light and plants that you can incorporate into your spacial design. Find Jess on Instagram @jessneary.fengshui (https://www.instagram.com/jessneary.fengshui/)35 min
About The Antenna Method Podcast
From the publisher's feed
The Antenna Method Podcast is about how small, impactful changes to your daily routine can help you feel better. We also laugh, and sometimes there’s guests! It’s fun.