For the past three years, I've been seeking healing and wholeness through new age spiritual practices like meditation, breathwork, crystals, tarot, astrology, and manifestation. I always felt like I was making progress, but also continued to feel incomplete. Not until I found Jesus did I find true wholeness and healing, and I want to share the truth of what Jesus offers on this final episode of the podcast.

On today's episode, we talk about how moving out of your limiting self beliefs and getting what you want in life can be quite vulnerable and scary, and this is normal! Being aware of this can allow you to evolve more seamlessly and accept your power and potential with grace.

On today's episode, I talk about how a part of us actually enjoys every experience we have, including suffering. All of it combines to create the compelling story which is our own personal movie. I also talk about the benefits and pitfalls of certain spiritual practices like tarot, astrology, psychics, and crystals.

On today's episode, we talk about how the practice of mindfulness extends beyond just solo meditation practice to our interactions with other people. By bringing mindfulness into interactions, we can stop being fake, speak our truth, and cultivate real, deep, and nourishing connections.

After a two year hiatus from the podcast, I jump back on to talk about what the point of optimizing your habits really is. We also explore creativity, what the future holds, and how improving productivity is merely a stop along the road.

I discuss my experience learning to manage anxiety using mindfulness.