I catch you up on what I've been doing the past year and a half, talk about the joy and mystery of being a dad, touch on my experiences with inner exploration, and talk about what I believe the essence of meditation is.

Essence ep. 1 - being a dad, inner exploration, and the essence of meditation

The Antenna Method Podcast is about how small, impactful changes to your daily routine can help you feel better. We also laugh, and sometimes there’s guests! It’s fun.

Share Essence ep. 1 - being a dad, inner exploration, and the essence of meditation

Sign up to save your podcasts

Essence ep. 1 - being a dad, inner exploration, and the essence of meditation

Essence ep. 1 - being a dad, inner exploration, and the essence of meditation