Link to Video of all tests: https://www.youtube.com/watch?v=rwBpNpqep4s&feature=youtu.be Assessing your ability and measuring improvement gives your training meaning. We offer 5 different qualities to test and how to test them within this episode. These are qualities that we have identified to be important within high level MMA and grappling sports. Training these qualities and assessing them via these tests is instrumental to ...