Building a Fighter

By Dr. Austin Schoen

Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an eli... more

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FAQs about Building a Fighter:

How many episodes does Building a Fighter have?

The podcast currently has 325 episodes available.

Building a Fighter episodes:

November 18, 2024 Exploring Red Light Therapy with Kineon CEO Forrest Smith
Exploring Red Light Therapy with Kineon CEO Forrest Smith | Building a Fighter Podcast
In this episode of the Building a Fighter Podcast, Dr. Austin Schoen sits down with Forrest Smith, CEO of Kineon, to delve deep into the world of red light therapy. They discuss Forrest's background in sports and technology, the science behind red light and near-infrared (NIR) therapy, and the innovative Kineon Move Plus device. They also explore practical applications of red light therapy for injury recovery, sports performance, systemic health benefits, and potential future technologies such as a transcranial device for brain health. Whether you're an athlete, clinician, or someone interested in biohacking, this episode offers valuable insights into cutting-edge health technologies.
00:00 Introduction and Guest Welcome
01:02 Forrest Smith's Background and Journey
01:58 Mission and Technology of Kineon
04:48 Understanding Red Light Therapy
06:57 Clinical Applications and Benefits
09:07 Quality Control and Testing
10:25 Challenges in Pain Measurement
12:02 Deep Dive into Wavelengths and Effects
18:48 Transcranial Device and Brain Health
25:17 Objective Measures and Future Innovations
33:29 Exploring Red Light Therapy Benefits
34:20 Remote Photobiomodulation and Fertility
37:43 Endometriosis and Female Health
41:32 Comparing Red Light Panels and Move Plus
46:34 Red Light Therapy for Athletes
50:28 Practical Applications and Future Research
55:04 Final Thoughts and Recommendations
If you're looking to get in touch with Forrest, head to @kineon_labs on Instagram or shoot him an email at [email protected]

Finally, if you want to get healthier and perform better on and off the mat, head over to Buildingafighter.com . No matter the goals, we have options to help you dominate them!
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1h 3min
November 14, 2024 The Building of Fighter Podcast: Nutrition and Combat Sports with Christina Chu
Dr. Austin Schoen, a sports chiropractor, strength coach, and wrestling coach based in Scottsdale, Arizona, hosts Christina Chu, a registered dietitian from Chicago, on the Building of Fighter Podcast. Christina specializes in working with combat sports athletes and offers remote nutrition counseling. They discuss the differences between a dietitian and a nutritionist, effective meal strategies for fighters, the importance of nutrient timing and hydration, and the role of supplements. Christina also introduces her Patreon, which provides members with unbiased, ad-free nutrition advice, meal-building guides, and live office hours. Tune in for expert advice on how to optimize nutrition for peak athletic performance in combat sports.
00:00 Introduction and Guest Welcome
00:54 Christina's Background and Expertise
03:35 Understanding the Role of a Dietitian
06:27 Challenges in Combat Sports Nutrition
15:23 Working with a Dietitian: Process and Misconceptions
33:47 Building a Performance Plate
40:38 Avoiding Protein Breakdown
41:13 Challenges of Low Body Fat
41:45 Muscle Mass and Weight Class
42:48 Body Composition Testing
45:10 Water Loading for Weight Cuts
48:58 Electrolytes and Creatine
50:32 Nutrient Timing and Recovery
58:36 Supplements for Combat Athletes
01:09:26 Christina's Patreon and Final Thoughts
Contact Christina @Christinaychu on instagram and at christinachu.com/contact
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1h 20min
October 14, 2024 Unlock Personal Growth and Performance: Mindfulness and Breathwork With Rick Moschel
Unlock Personal Growth and Performance: Mindfulness, Breathwork, and Emotional Healing
Join Dr. Austin Schoen and expert guests in this transformative episode of the 'Building a Fighter' podcast. Delve into the powerful practices of breathwork, emotional healing, and mindfulness to unlock profound personal growth and athletic performance. Learn how reprogramming your mind and maintaining high vibrations can lead to a fulfilling life. Discover techniques like triactive breath, 4-7-8 breathing, and sound baths to manage stress, improve sleep, and enhance overall mental health. Explore the significance of self-awareness, non-judgmental listening, and understanding generational trauma. Gain practical tips for setting goals, visualizing success, and maintaining a positive mindset to achieve peak performance. Perfect for athletes and anyone seeking holistic wellness and deeper human connections.
00:00 Introduction and Welcome
00:45 Meet Rick Moshell: Life Coach and Breathwork Facilitator
01:20 Understanding Trauma and Reprogramming the Mind
03:43 The Importance of Receiving and Abundance
06:57 Connecting with People: Rick's Secret
13:59 Morning Routines and Small Wins
15:57 The Power of Visualization and Manifestation
17:58 Self-Sabotage and Staying Present
23:59 Mental Landscaping: Addressing the Root of Problems
28:15 Implementing Breathwork for Recovery and Meditation
31:36 The Power of Breathwork for Focus and Relaxation
32:41 Breathwork for Better Sleep and Athletic Performance
33:42 Strengthening the Diaphragm and Weight Loss
35:34 The Role of the Diaphragm in Stabilization and Respiration
36:46 Breathwork Techniques for Athletes
37:09 Personalizing Breathwork for Different Body Types
38:35 Breathwork's Impact on Anxiety and Performance
41:12 Holistic Approach to Athletic Performance
41:39 Implementing Breathwork into Daily Routines
01:01:07 The Importance of Visualization and Gratitude
01:06:52 Balancing Training and Mental Health
01:09:08 Final Thoughts and Contact Information

Rick's Contact Information:
IG- Plantrevolutionapparel
Website - Plantrevolutionapparel.com

Building A Fighter Contacts:
IG- @buildingafighter
Website- Buildingafighter.com
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1h 14min
September 16, 2024 Inside the Mind of MMA Fighter Henry Corrales
Inside the Mind of MMA Fighter Henry Corrales | Building a Fighter Podcast
Join Dr. Austin Schoen as he sits down with Henry Corrales, Bellator superstar and seasoned MMA fighter. In this in-depth conversation, Henry opens up about his journey from a late start in MMA to becoming a top fighter in Bellator. They discuss the importance of a growth mindset, structured training, recovery strategies, and maintaining a competitive edge. Whether you're an aspiring fighter or a seasoned pro, this episode is packed with valuable insights and advice to help you elevate your game.
00:00 Introduction and Guest Welcome
00:45 Henry Corrales' Background and Move to Arizona
02:28 Early Training and Transition to Professional Fighting
03:51 Growth Mindset and Training Evolution
05:18 Striking and Wrestling Techniques
15:04 Mindset and Dog Mentality
18:03 Training Smarter and Recovery
24:25 Overtraining in Fight Camps
25:35 Importance of Off-Camp Training
26:41 Communication Between Athletes and Coaches
29:29 Recovery Tips for Fighters
30:38 Supplements and Nutrition
33:06 Active and Passive Recovery Methods
41:03 Accountability and Peer Leadership
46:28 Future Plans and Advice for Fighters
49:15 Conclusion and Contact Information
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51min
September 02, 2024 Building a Championship Culture with Coach Dustyn Azure - Insights from Eastern Oregon University
Building a Championship Culture with Coach Dustyn Azure - Insights from Eastern Oregon University
Join Dr. Austin Schoen, sports chiropractor and strength coach, as he sits down with Dustyn Azure, head wrestling coach at Eastern Oregon University. In this episode, they discuss the critical elements of building a successful athletic program from the ground up. Dustyn shares his journey from growing up in a small town in Montana to becoming a national champion coach. They explore the importance of hard work, confidence, accountability, and effective strength and conditioning programs. Dustyn also highlights the unique sober season culture at EOU and the strategies used to turn athletes into national champions. This episode is a must-watch for coaches, athletes, and anyone interested in sports performance and team building.
00:00 Introduction and Guest Introduction
00:54 Dustyn Azure's Early Life and Wrestling Journey
02:15 College Wrestling Experience
04:32 Coaching Philosophy and Building a Program
08:48 Creating a Winning Culture
11:55 Challenges and Successes in Coaching
18:10 NAIA Wrestling Structure and Achievements
25:42 The Importance of Taking the Right Shots
26:55 Strength and Conditioning Collaboration
27:57 Building a Fighter Online Program
29:54 Adapting Training for Individual Needs
41:27 Mobility and Flexibility in Wrestling
47:29 New App and Future Plans
49:36 Conclusion and Contact Information
Contact Info:
[email protected]
[email protected]
buildingafighter.com
...more
52min
August 21, 2024 Introducing Sid Pearce and Expanding Our Impact
Building a Fighter: Introducing Sid Pearce and Expanding Our Impact
In this episode of Building a Fighter, Dr. Austin Schoen introduces Sid Pearce, the new co-owner of Building a Fighter, who has been managing their Instagram for the past 6-8 months. The episode covers Sid's background in sports and fitness, his journey to becoming a firefighter, and his expertise in social media management. They discuss the importance of authenticity in personal branding, especially for fighters and coaches, and how to effectively leverage social media for self-marketing. Sid also delves into his own training regimen and the challenges of programming his own workouts. The conversation shifts to the future of Building a Fighter, including upcoming projects like an ebook, new courses, and expanding their reach to a global audience. The episode concludes with practical tips for neck strengthening exercises and the importance of a well-rounded training program.
00:00 Introduction and Team Update
00:51 Meet Sid Pearce
02:32 Sid's Journey to Firefighting
03:16 Joining Building a Fighter
05:57 Social Media Strategies for Fighters and Coaches
09:46 The Importance of Authenticity in Social Media
19:30 Coaching and Training Insights
31:28 Debunking Myths in Combat Sports Performance
31:59 Training Techniques for Explosive Power
32:58 Programming for Optimal Performance
33:46 Conditioning Strategies and Protocols
34:47 Balancing Strength and Endurance
36:33 Importance of Strength Training for Runners
37:58 Structuring Effective Workout Routines
40:28 Focusing on Performance vs. Longevity
48:47 The Role of Strength Training in Jiu-Jitsu
50:09 Expanding Building a Fighter Programs
51:25 Neck Strengthening Exercises for Combat Athletes
55:19 Upcoming Projects and Resources
01:01:19 Conclusion and Call to Action
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1h 3min
August 12, 2024 Mastering Training: Finding Focus, Routine, and Discipline
Mastering Training: Finding Focus, Routine, and Discipline
Join Dr. Austin Schoen and Alex Friedman as they delve into the complexities of preparing for a training session. In this insightful conversation, they discuss different approaches to getting mentally ready, the importance of having a routine, and the challenges of maintaining focus. Whether it's treating the training mat as sacred ground or incorporating fun and carefree moments, they share valuable tips on how to stay disciplined. Listen to their experiences, the crucial role of having a well-thought-out plan, and how coaches can adapt to different athlete needs. This episode also marks a significant transition as Alex bids farewell to pursue a new career in firefighting. Tune in for a deep dive into training psychology, effective coaching strategies, and more.
00:00 Introduction to Training Session Challenges
00:26 Mindset and Routine for Training
01:25 Personal Approaches to Training
03:32 Dealing with Lack of Motivation
05:04 Coaching Strategies and Athlete Engagement
07:31 Balancing Fun and Focus in Training
10:50 Addressing Discipline and Focus Issues
15:22 Importance of Background Goals
21:42 Fostering Focus in Athletes
22:15 Understanding and Applying Concepts
23:05 The Puzzle Piece Metaphor in Martial Arts
30:26 Importance of Planning in Coaching
38:15 Alex's Farewell and Future Plans
39:29 Conclusion and Contact Information
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41min
August 06, 2024 Top 5 Wrestling Techniques for MMA Success
Top 5 Wrestling Techniques for MMA Success | Building a Fighter
Welcome back to Building a Fighter! In this episode,we dive deep into the world of wrestling techniques that translate seamlessly from the mat to the MMA cage. Learn the most effective moves including underhooks, body locks, single legs, wrist rides, and knee slides. Austin and Alex break down each technique, providing insights on execution and real-world applications. Perfect for anyone looking to enhance their wrestling skills for MMA. Tune in and elevate your game!
00:00 Introduction to Effective Wrestling Techniques for MMA
00:47 The Power of the Underhook
04:38 Body Lock vs. Single Leg: Which is More Effective?
13:47 Mastering the Single Leg Takedown
21:24 Effective Wrestling Entries
21:43 The Cuban Step Technique
22:27 Wrist Control in MMA
24:56 Hand Fighting Skills
29:09 Knee Slides and Separation
35:50 Counter Offense Strategies
40:14 Top Five Wrestling Techniques for MMA
40:47 Conclusion and Resources
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42min
July 29, 2024 July Freestyle Talk on MMA Fighters, Training, and Philosophy
Freestyle Talk on MMA Fighters, Training, and Philosophy - Building a Fighter
Dive into an unscripted and lively discussion with Alex and Austin as they share their favorite MMA fighters and dissect what makes them stand out. Topics range from the fight IQ of stars like Robert Whittaker and Max Holloway to the unique styles of up-and-comers like Ilia Topuria. The conversation flows seamlessly into broader themes of fight preparation, training strategies, and life skills outside the ring. Tune in for expert insights, candid moments, and an engaging look at the world of mixed martial arts.
00:00 Introduction and Favorite MMA Fighters
00:23 Discussing Robert Whitaker's Fighting Style
01:27 Max Holloway and Upcoming Fights
04:39 Kevin Holland and Unique Fighters
05:38 Shavkat Rakhmonov and Technical Superiority
06:33 Creative Fighters and Their Styles
10:15 Fight IQ and Training Strategies
12:32 Implementing Fight IQ in Training
15:10 Challenges in Learning New Skills
18:39 Jiu-Jitsu and Wrestling Crossover
27:18 Trash Knees and Jiu Jitsu Challenges
27:48 Athleticism vs Technique in MMA
28:09 Jiu Jitsu Strategies and Realizations
31:30 Balancing Competition and Fun
33:04 Striking vs Grappling Preferences
35:02 New Skills and Life Changes
42:58 The Future of Education and Career Paths
52:07 Understanding Different Perspectives
55:06 Conclusion and Contact Information
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56min
July 22, 2024 What Does Leadership Look Like In Combat Sports?
Unveiling the Secrets of Effective Leadership in Sports and Beyond
Join Dr. Austin Schoen and Alex Friedman as they dive deep into the principles of leadership in this episode of 'Building a Fighter.' From defining what leadership is, to discussing the attributes of effective leaders, to addressing common pitfalls, this conversation covers it all. Learn about the importance of authenticity, consistency, positive communication, and delegation in leadership roles within sports and other fields. Discover how to connect with people, inspire teams, and create a lasting impact as a true leader.
00:00 Introduction to Leadership
00:37 Defining Leadership
02:58 Leading by Example
07:02 Delegation and System Building
09:44 Communication and Relationships
14:19 Positivity in Leadership
22:09 Mentorship vs. Leadership
24:08 The Challenge of Mentorship
25:03 Embracing Criticism and Authenticity
27:54 The Importance of Contextual Leadership
33:21 Becoming a Chef in Leadership
34:55 The Role of Passion in Leadership
40:36 Connecting Through Language and Actions
44:56 Final Thoughts on Leadership
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46min

FAQs about Building a Fighter:

How many episodes does Building a Fighter have?

The podcast currently has 325 episodes available.