Debunking Sports Specific Training: Myths, Facts, and Best Practices | Building a Fighter
Join Dr. Austin Schoen, a sports chiropractor from Scottsdale, Arizona, and strength coach Alex Friedman from Denver, Colorado, as they dive into the highly debated topic of sports specific exercises in strength and conditioning. Addressing the controversy, they explore whether sport-specific training exists, how to apply it effectively, and the balancing act between specific and general exercises. With insights from both their professional experiences and foundational research, they discuss the importance of meeting athletes where they are and ensuring training program efficacy. Don't miss out on understanding how to maximize your training by critically thinking through your exercise choices and avoiding common pitfalls. Subscribe for more in-depth discussions on athlete development and performance enhancement.
00:00 Introduction and Hosts Introduction
00:23 Debate on Sports Specific Exercises
01:27 Understanding the Gradient of Specificity
03:51 The Role of Athlete's Perception in Training
05:08 Meeting Athletes Where They Are
06:38 The Art of Coaching and Contextual Training
11:11 Preparing for Competition: Biomechanics, Bioenergetics, and Biodynamics
15:03 Analyzing the Sport and the Athlete
19:05 The Importance of Real-Time Observation
19:26 Sports Specific Training: A Controversial Topic
20:01 General vs. Specific Training Methods
20:33 Debunking Misconceptions in Training
20:54 Effective Drills and Techniques
22:54 Critical Thinking in Training
23:51 Balancing General and Specific Training
24:19 Avoiding Over-Specialization
25:05 The Role of Conditioning Drills
26:11 Meaningful Training Practices
28:45 The Importance of Justifying Exercises
29:23 Combat Sports: The Hardest Working Athletes
30:39 Avoiding Ineffective Training Methods
34:30 Conclusion and Contact Information
