Building a Fighter

Building a Fighter

By Dr. Austin SchoenHealth & FitnessFitness
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Building a Fighter episodes

  • The DL Difference: A chat with Dylan Lemery DPT, CSCS

    Unlocking the Secrets of Elite MMA Conditioning with Dylan Lemery | Building a Fighter PodcastIn this episode of the Building a Fighter podcast, Dr. Austin Schoen is joined by Dr. Dylan Lemery DPT CSCS. The discussion delves into Dylan's origin story, his unique 'DL difference' in training methodologies, and the ways he builds resilience and elite performance in his athletes. The podcast covers topics such as the importance of consistent training, advanced conditioning techniques, the integration of evidence-based physical therapy into strength and conditioning, and the need for well-rounded athletic development. Dylan also shares insights on mentorship, readiness tracking, and his recent appointment as a strength and conditioning coach at North Idaho Community College. The conversation is infused with personal anecdotes, professional advice, and a few laughs along the way, making it a valuable listen for aspiring strength coaches and MMA enthusiasts alike.00:00 Introduction and Guest Welcome00:40 Dylan Lemery's Origin Story03:04 The DL Difference05:01 Training Philosophy and Athlete Communication06:51 Assessment and Technology in Training08:23 Cross-Sport Training Insights19:21 Programming Priorities for MMA Athletes33:06 Addressing Common MMA Injuries33:48 Importance of Grip Strength in Grappling34:28 Stabilization and Force Transmission37:30 Readiness and Wearable Technology43:40 Balancing Physical Therapy and Coaching48:37 Teaching and Coaching Opportunities55:18 Advice for Aspiring Strength Coaches01:01:11 Conclusion and Final Thoughts

    1 hr 3 min
  • The Science of Weight Cutting and Nutrition in Combat Sports with Alex Lamond

    The Science of Weight Cutting and Nutrition in Combat Sports with Alex Lamond | Building a Fighter S2 E1
    In the premiere episode of Building a Fighter Season 2, Dr. Austin Schoen is joined by Alex Lamond, a sports dietitian from Australia. They discuss the intricacies of weight cutting, nutrition strategies for combat sports, and how individual needs shape the dietary plans for athletes. Alex shares his experience working with Australian boxers, Muay Thai champions, and Jiu Jitsu national champions, providing insights into the differences in dietary needs between combat sports and team sports. They dive into topics like heat acclimation, dietary trends, supplements, and the importance of effective communication with athletes. Alex also talks about special considerations for female athletes and managing nutrition during Ramadan. This episode is packed with valuable information for anyone involved in combat sports.
    00:00 Introduction and Guest Introduction
    00:52 Alex Lamond's Background in Combat Sports
    02:47 Differences Between Combat and Team Sports Nutrition
    04:20 Challenges and Science of Weight Cutting
    14:29 Heat Acclimation Explained
    19:01 Nutrition for Injury Recovery
    26:09 Gender Differences in Weight Cutting
    28:40 Water Loading Protocols
    29:50 Communicating Weight Cuts with Female Athletes
    33:09 Trendy Nutrition Practices in Combat Sports
    35:21 Effective Supplements for Combat Athletes
    41:34 Pre-Training Nutrition Strategies
    44:45 Fasted Cardio: Pros and Cons
    47:21 Top Nutrition Tips for Combat Athletes
    49:00 Managing Nutrition During Ramadan
    51:09 Book and Media Recommendations
    55:15 Final Thoughts and Contact Information

    57 min
  • Exploring Red Light Therapy with Kineon CEO Forrest Smith

    Exploring Red Light Therapy with Kineon CEO Forrest Smith | Building a Fighter Podcast

    In this episode of the Building a Fighter Podcast, Dr. Austin Schoen sits down with Forrest Smith, CEO of Kineon, to delve deep into the world of red light therapy. They discuss Forrest's background in sports and technology, the science behind red light and near-infrared (NIR) therapy, and the innovative Kineon Move Plus device. They also explore practical applications of red light therapy for injury recovery, sports performance, systemic health benefits, and potential future technologies such as a transcranial device for brain health. Whether you're an athlete, clinician, or someone interested in biohacking, this episode offers valuable insights into cutting-edge health technologies.
    00:00 Introduction and Guest Welcome
    01:02 Forrest Smith's Background and Journey
    01:58 Mission and Technology of Kineon
    04:48 Understanding Red Light Therapy
    06:57 Clinical Applications and Benefits
    09:07 Quality Control and Testing
    10:25 Challenges in Pain Measurement
    12:02 Deep Dive into Wavelengths and Effects
    18:48 Transcranial Device and Brain Health
    25:17 Objective Measures and Future Innovations
    33:29 Exploring Red Light Therapy Benefits
    34:20 Remote Photobiomodulation and Fertility
    37:43 Endometriosis and Female Health
    41:32 Comparing Red Light Panels and Move Plus
    46:34 Red Light Therapy for Athletes
    50:28 Practical Applications and Future Research
    55:04 Final Thoughts and Recommendations
    If you're looking to get in touch with Forrest, head to @kineon_labs on Instagram or shoot him an email at [email protected]


    Finally, if you want to get healthier and perform better on and off the mat, head over to Buildingafighter.com . No matter the goals, we have options to help you dominate them!

    1 hr 3 min
  • The Building of Fighter Podcast: Nutrition and Combat Sports with Christina Chu

    Dr. Austin Schoen, a sports chiropractor, strength coach, and wrestling coach based in Scottsdale, Arizona, hosts Christina Chu, a registered dietitian from Chicago, on the Building of Fighter Podcast. Christina specializes in working with combat sports athletes and offers remote nutrition counseling. They discuss the differences between a dietitian and a nutritionist, effective meal strategies for fighters, the importance of nutrient timing and hydration, and the role of supplements. Christina also introduces her Patreon, which provides members with unbiased, ad-free nutrition advice, meal-building guides, and live office hours. Tune in for expert advice on how to optimize nutrition for peak athletic performance in combat sports.

    00:00 Introduction and Guest Welcome
    00:54 Christina's Background and Expertise
    03:35 Understanding the Role of a Dietitian
    06:27 Challenges in Combat Sports Nutrition
    15:23 Working with a Dietitian: Process and Misconceptions
    33:47 Building a Performance Plate
    40:38 Avoiding Protein Breakdown
    41:13 Challenges of Low Body Fat
    41:45 Muscle Mass and Weight Class
    42:48 Body Composition Testing
    45:10 Water Loading for Weight Cuts
    48:58 Electrolytes and Creatine
    50:32 Nutrient Timing and Recovery
    58:36 Supplements for Combat Athletes
    01:09:26 Christina's Patreon and Final Thoughts
    Contact Christina @Christinaychu on instagram and at christinachu.com/contact

    1 hr 20 min
  • Unlock Personal Growth and Performance: Mindfulness and Breathwork With Rick Moschel

    Unlock Personal Growth and Performance: Mindfulness, Breathwork, and Emotional Healing
    Join Dr. Austin Schoen and expert guests in this transformative episode of the 'Building a Fighter' podcast. Delve into the powerful practices of breathwork, emotional healing, and mindfulness to unlock profound personal growth and athletic performance. Learn how reprogramming your mind and maintaining high vibrations can lead to a fulfilling life. Discover techniques like triactive breath, 4-7-8 breathing, and sound baths to manage stress, improve sleep, and enhance overall mental health. Explore the significance of self-awareness, non-judgmental listening, and understanding generational trauma. Gain practical tips for setting goals, visualizing success, and maintaining a positive mindset to achieve peak performance. Perfect for athletes and anyone seeking holistic wellness and deeper human connections.
    00:00 Introduction and Welcome
    00:45 Meet Rick Moshell: Life Coach and Breathwork Facilitator
    01:20 Understanding Trauma and Reprogramming the Mind
    03:43 The Importance of Receiving and Abundance
    06:57 Connecting with People: Rick's Secret
    13:59 Morning Routines and Small Wins
    15:57 The Power of Visualization and Manifestation
    17:58 Self-Sabotage and Staying Present
    23:59 Mental Landscaping: Addressing the Root of Problems
    28:15 Implementing Breathwork for Recovery and Meditation
    31:36 The Power of Breathwork for Focus and Relaxation
    32:41 Breathwork for Better Sleep and Athletic Performance
    33:42 Strengthening the Diaphragm and Weight Loss
    35:34 The Role of the Diaphragm in Stabilization and Respiration
    36:46 Breathwork Techniques for Athletes
    37:09 Personalizing Breathwork for Different Body Types
    38:35 Breathwork's Impact on Anxiety and Performance
    41:12 Holistic Approach to Athletic Performance
    41:39 Implementing Breathwork into Daily Routines
    01:01:07 The Importance of Visualization and Gratitude
    01:06:52 Balancing Training and Mental Health
    01:09:08 Final Thoughts and Contact Information


    Rick's Contact Information:

    IG- Plantrevolutionapparel

    Website - Plantrevolutionapparel.com


    Building A Fighter Contacts:

    IG- @buildingafighter

    Website- Buildingafighter.com

    1 hr 14 min
  • Inside the Mind of MMA Fighter Henry Corrales

    Inside the Mind of MMA Fighter Henry Corrales | Building a Fighter Podcast
    Join Dr. Austin Schoen as he sits down with Henry Corrales, Bellator superstar and seasoned MMA fighter. In this in-depth conversation, Henry opens up about his journey from a late start in MMA to becoming a top fighter in Bellator. They discuss the importance of a growth mindset, structured training, recovery strategies, and maintaining a competitive edge. Whether you're an aspiring fighter or a seasoned pro, this episode is packed with valuable insights and advice to help you elevate your game.
    00:00 Introduction and Guest Welcome
    00:45 Henry Corrales' Background and Move to Arizona
    02:28 Early Training and Transition to Professional Fighting
    03:51 Growth Mindset and Training Evolution
    05:18 Striking and Wrestling Techniques
    15:04 Mindset and Dog Mentality
    18:03 Training Smarter and Recovery
    24:25 Overtraining in Fight Camps
    25:35 Importance of Off-Camp Training
    26:41 Communication Between Athletes and Coaches
    29:29 Recovery Tips for Fighters
    30:38 Supplements and Nutrition
    33:06 Active and Passive Recovery Methods
    41:03 Accountability and Peer Leadership
    46:28 Future Plans and Advice for Fighters
    49:15 Conclusion and Contact Information

    51 min
  • Building a Championship Culture with Coach Dustyn Azure - Insights from Eastern Oregon University

    Building a Championship Culture with Coach Dustyn Azure - Insights from Eastern Oregon University

    Join Dr. Austin Schoen, sports chiropractor and strength coach, as he sits down with Dustyn Azure, head wrestling coach at Eastern Oregon University. In this episode, they discuss the critical elements of building a successful athletic program from the ground up. Dustyn shares his journey from growing up in a small town in Montana to becoming a national champion coach. They explore the importance of hard work, confidence, accountability, and effective strength and conditioning programs. Dustyn also highlights the unique sober season culture at EOU and the strategies used to turn athletes into national champions. This episode is a must-watch for coaches, athletes, and anyone interested in sports performance and team building.
    00:00 Introduction and Guest Introduction
    00:54 Dustyn Azure's Early Life and Wrestling Journey
    02:15 College Wrestling Experience
    04:32 Coaching Philosophy and Building a Program
    08:48 Creating a Winning Culture
    11:55 Challenges and Successes in Coaching
    18:10 NAIA Wrestling Structure and Achievements
    25:42 The Importance of Taking the Right Shots
    26:55 Strength and Conditioning Collaboration
    27:57 Building a Fighter Online Program
    29:54 Adapting Training for Individual Needs
    41:27 Mobility and Flexibility in Wrestling
    47:29 New App and Future Plans
    49:36 Conclusion and Contact Information
    Contact Info:

    buildingafighter.com

    52 min
  • Introducing Sid Pearce and Expanding Our Impact

    Building a Fighter: Introducing Sid Pearce and Expanding Our Impact
    In this episode of Building a Fighter, Dr. Austin Schoen introduces Sid Pearce, the new co-owner of Building a Fighter, who has been managing their Instagram for the past 6-8 months. The episode covers Sid's background in sports and fitness, his journey to becoming a firefighter, and his expertise in social media management. They discuss the importance of authenticity in personal branding, especially for fighters and coaches, and how to effectively leverage social media for self-marketing. Sid also delves into his own training regimen and the challenges of programming his own workouts. The conversation shifts to the future of Building a Fighter, including upcoming projects like an ebook, new courses, and expanding their reach to a global audience. The episode concludes with practical tips for neck strengthening exercises and the importance of a well-rounded training program.
    00:00 Introduction and Team Update
    00:51 Meet Sid Pearce
    02:32 Sid's Journey to Firefighting
    03:16 Joining Building a Fighter
    05:57 Social Media Strategies for Fighters and Coaches
    09:46 The Importance of Authenticity in Social Media
    19:30 Coaching and Training Insights
    31:28 Debunking Myths in Combat Sports Performance
    31:59 Training Techniques for Explosive Power
    32:58 Programming for Optimal Performance
    33:46 Conditioning Strategies and Protocols
    34:47 Balancing Strength and Endurance
    36:33 Importance of Strength Training for Runners
    37:58 Structuring Effective Workout Routines
    40:28 Focusing on Performance vs. Longevity
    48:47 The Role of Strength Training in Jiu-Jitsu
    50:09 Expanding Building a Fighter Programs
    51:25 Neck Strengthening Exercises for Combat Athletes
    55:19 Upcoming Projects and Resources
    01:01:19 Conclusion and Call to Action

    1 hr 3 min
  • Mastering Training: Finding Focus, Routine, and Discipline

    Mastering Training: Finding Focus, Routine, and Discipline
    Join Dr. Austin Schoen and Alex Friedman as they delve into the complexities of preparing for a training session. In this insightful conversation, they discuss different approaches to getting mentally ready, the importance of having a routine, and the challenges of maintaining focus. Whether it's treating the training mat as sacred ground or incorporating fun and carefree moments, they share valuable tips on how to stay disciplined. Listen to their experiences, the crucial role of having a well-thought-out plan, and how coaches can adapt to different athlete needs. This episode also marks a significant transition as Alex bids farewell to pursue a new career in firefighting. Tune in for a deep dive into training psychology, effective coaching strategies, and more.
    00:00 Introduction to Training Session Challenges
    00:26 Mindset and Routine for Training
    01:25 Personal Approaches to Training
    03:32 Dealing with Lack of Motivation
    05:04 Coaching Strategies and Athlete Engagement
    07:31 Balancing Fun and Focus in Training
    10:50 Addressing Discipline and Focus Issues
    15:22 Importance of Background Goals
    21:42 Fostering Focus in Athletes
    22:15 Understanding and Applying Concepts
    23:05 The Puzzle Piece Metaphor in Martial Arts
    30:26 Importance of Planning in Coaching
    38:15 Alex's Farewell and Future Plans
    39:29 Conclusion and Contact Information

    41 min
  • Top 5 Wrestling Techniques for MMA Success

    Top 5 Wrestling Techniques for MMA Success | Building a Fighter
    Welcome back to Building a Fighter! In this episode,we dive deep into the world of wrestling techniques that translate seamlessly from the mat to the MMA cage. Learn the most effective moves including underhooks, body locks, single legs, wrist rides, and knee slides. Austin and Alex break down each technique, providing insights on execution and real-world applications. Perfect for anyone looking to enhance their wrestling skills for MMA. Tune in and elevate your game!
    00:00 Introduction to Effective Wrestling Techniques for MMA
    00:47 The Power of the Underhook
    04:38 Body Lock vs. Single Leg: Which is More Effective?
    13:47 Mastering the Single Leg Takedown
    21:24 Effective Wrestling Entries
    21:43 The Cuban Step Technique
    22:27 Wrist Control in MMA
    24:56 Hand Fighting Skills
    29:09 Knee Slides and Separation
    35:50 Counter Offense Strategies
    40:14 Top Five Wrestling Techniques for MMA
    40:47 Conclusion and Resources

    42 min

About Building a Fighter

From the publisher's feed

Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an…