Building a Fighter

Building a Fighter

By Dr. Austin SchoenHealth & FitnessFitness
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Building a Fighter episodes

  • July Freestyle Talk on MMA Fighters, Training, and Philosophy

    Freestyle Talk on MMA Fighters, Training, and Philosophy - Building a Fighter
    Dive into an unscripted and lively discussion with Alex and Austin as they share their favorite MMA fighters and dissect what makes them stand out. Topics range from the fight IQ of stars like Robert Whittaker and Max Holloway to the unique styles of up-and-comers like Ilia Topuria. The conversation flows seamlessly into broader themes of fight preparation, training strategies, and life skills outside the ring. Tune in for expert insights, candid moments, and an engaging look at the world of mixed martial arts.
    00:00 Introduction and Favorite MMA Fighters
    00:23 Discussing Robert Whitaker's Fighting Style
    01:27 Max Holloway and Upcoming Fights
    04:39 Kevin Holland and Unique Fighters
    05:38 Shavkat Rakhmonov and Technical Superiority
    06:33 Creative Fighters and Their Styles
    10:15 Fight IQ and Training Strategies
    12:32 Implementing Fight IQ in Training
    15:10 Challenges in Learning New Skills
    18:39 Jiu-Jitsu and Wrestling Crossover
    27:18 Trash Knees and Jiu Jitsu Challenges
    27:48 Athleticism vs Technique in MMA
    28:09 Jiu Jitsu Strategies and Realizations
    31:30 Balancing Competition and Fun
    33:04 Striking vs Grappling Preferences
    35:02 New Skills and Life Changes
    42:58 The Future of Education and Career Paths
    52:07 Understanding Different Perspectives
    55:06 Conclusion and Contact Information

    56 min
  • What Does Leadership Look Like In Combat Sports?

    Unveiling the Secrets of Effective Leadership in Sports and Beyond
    Join Dr. Austin Schoen and Alex Friedman as they dive deep into the principles of leadership in this episode of 'Building a Fighter.' From defining what leadership is, to discussing the attributes of effective leaders, to addressing common pitfalls, this conversation covers it all. Learn about the importance of authenticity, consistency, positive communication, and delegation in leadership roles within sports and other fields. Discover how to connect with people, inspire teams, and create a lasting impact as a true leader.
    00:00 Introduction to Leadership
    00:37 Defining Leadership
    02:58 Leading by Example
    07:02 Delegation and System Building
    09:44 Communication and Relationships
    14:19 Positivity in Leadership
    22:09 Mentorship vs. Leadership
    24:08 The Challenge of Mentorship
    25:03 Embracing Criticism and Authenticity
    27:54 The Importance of Contextual Leadership
    33:21 Becoming a Chef in Leadership
    34:55 The Role of Passion in Leadership
    40:36 Connecting Through Language and Actions
    44:56 Final Thoughts on Leadership

    46 min
  • Sport Specific Training: Is It Even A Thing?

    Debunking Sports Specific Training: Myths, Facts, and Best Practices | Building a Fighter
    Join Dr. Austin Schoen, a sports chiropractor from Scottsdale, Arizona, and strength coach Alex Friedman from Denver, Colorado, as they dive into the highly debated topic of sports specific exercises in strength and conditioning. Addressing the controversy, they explore whether sport-specific training exists, how to apply it effectively, and the balancing act between specific and general exercises. With insights from both their professional experiences and foundational research, they discuss the importance of meeting athletes where they are and ensuring training program efficacy. Don't miss out on understanding how to maximize your training by critically thinking through your exercise choices and avoiding common pitfalls. Subscribe for more in-depth discussions on athlete development and performance enhancement.
    00:00 Introduction and Hosts Introduction
    00:23 Debate on Sports Specific Exercises
    01:27 Understanding the Gradient of Specificity
    03:51 The Role of Athlete's Perception in Training
    05:08 Meeting Athletes Where They Are
    06:38 The Art of Coaching and Contextual Training
    11:11 Preparing for Competition: Biomechanics, Bioenergetics, and Biodynamics
    15:03 Analyzing the Sport and the Athlete
    19:05 The Importance of Real-Time Observation
    19:26 Sports Specific Training: A Controversial Topic
    20:01 General vs. Specific Training Methods
    20:33 Debunking Misconceptions in Training
    20:54 Effective Drills and Techniques
    22:54 Critical Thinking in Training
    23:51 Balancing General and Specific Training
    24:19 Avoiding Over-Specialization
    25:05 The Role of Conditioning Drills
    26:11 Meaningful Training Practices
    28:45 The Importance of Justifying Exercises
    29:23 Combat Sports: The Hardest Working Athletes
    30:39 Avoiding Ineffective Training Methods
    34:30 Conclusion and Contact Information

    36 min
  • Top 5 Underrated Strength & Conditioning Movements for MMA Part 2

    Top Underrated Strength & Conditioning Movements for MMA Part 2

    Welcome back to another episode of Building a Fighter with Dr. Austin Schoen, sports chiropractor in Scottsdale, Arizona, and Alex Friedman, strength coach in Denver, Colorado. In this part two, we discuss the top five movements and concepts that can elevate your strength and conditioning for combat sports. From innovative med ball techniques to kettlebell swings, isometric contrasts, and extensive plyometrics, this episode is packed with valuable insights. Learn how to train like the pros and improve your combat sports performance with these often overlooked exercises.
    00:00 Introduction and Overview
    00:51 Enhancing Med Ball Workouts for MMA
    02:02 Extensive Plyometrics and Med Ball Drills
    03:49 Med Ball Training Techniques and Benefits
    08:53 Kettlebell Swings: A Hidden Gem for MMA
    21:31 Mastering the Double Kettlebell Front Rack Squat
    24:00 The Importance of Heel Lifts in Squats
    25:23 Enhancing Range of Motion with Isometrics
    26:47 The Mental Challenge of Isometric Exercises
    28:55 Isometric Holds into Explosive Movements
    35:17 The Power of Jump Rope in Combat Sports
    39:10 Conclusion and Contact Information

    41 min
  • Strength And Conditioning For Master's Level Combat Athletes

    Maintaining Fitness for Masters Combat Athletes: Strength, Endurance, and Longevity Tips
    Join Dr. Austin Schoen, a sports chiropractor based in Scottsdale, Arizona, and Alex Friedman, a strength coach and part-time samurai, as they discuss essential fitness tips for recreational combat sports athletes over the age of 35-40. This episode dives into the importance of consistency, creating a fitness routine, and prioritizing health and longevity for those who want to stay active in jiu-jitsu, kickboxing, and other combat sports. Learn practical advice on aerobic capacity, strength training, and the benefits of plyometrics. This episode also highlights the significance of working with professionals and incorporating mobility sessions to maintain optimal performance and prevent injuries.
    00:00 Epic Sword Introduction
    00:19 Meet the Hosts: Dr. Austin Schoen and Alex Friedman
    00:34 Fitness Priorities for Aging Combat Athletes
    01:11 Consistency and Routine: The Key to Longevity
    01:43 Creating a Fitness Routine: Practical Tips
    07:41 The Importance of Aerobic Capacity
    11:54 Building and Maintaining Strength
    18:44 The Role of Plyometrics in Training
    27:30 Final Thoughts and Recommendations
    28:41 Conclusion and Contact Information

    30 min
  • Tips & Tricks To Help With Common Injuries in MMA Fighters

    Common Ailments in MMA Fighters: Tips & Tricks to Mitigate Pain | Building A Fighter Podcast
    Join us as we discuss the common ailments faced by fighters, from professional to amateur and recreational players. In this episode, we delve into issues like hamstring tightness, chronic elbow pain, low back problems, and the significance of shoulder and AC joint health. Learn about potential causes, signs to watch out for, and practical advice on how to mitigate these issues. Whether you're experiencing nerve irritation, spinal issues, or rotator cuff problems, this episode provides valuable insights without offering specific healthcare advice. Perfect for MMA fighters, grapplers, and fitness enthusiasts looking to better understand their bodies and enhance their training resilience.
    00:00 Introduction and Episode Overview
    01:24 Understanding Chronic Hamstring Tightness
    03:58 Prone Press Ups and Hamstring Relief
    15:18 Addressing Elbow Pain in Fighters
    27:10 The Reality of Audible Pops in Joints
    27:50 Understanding Chiropractic Adjustments
    28:21 The Role of Movement in Pain Relief
    28:46 Self-Adjustments vs. Professional Care
    30:06 Manual Therapy Techniques
    30:48 The Importance of Proper Assessment
    36:07 Philosophy vs. Science in Chiropractic Education
    40:42 Shoulder Pain and Its Sources
    44:11 Rotator Cuff Issues and Solutions
    47:50 Breathing and Functional Movement
    50:56 Longevity vs. Performance in Training
    51:30 Conclusion and Contact Information

    54 min
  • Master MMA Conditioning

    Mastering MMA Conditioning: Energy Systems, Training Methods, and Fight Camp Programming
    In this episode of 'Building a Fighter,' Dr. Austin Schoen and strength coach Alex Friedman dive into mastering MMA conditioning. They discuss the three primary energy systems—aerobic, lactic, and alactic—and how to properly train each one to enhance MMA performance. Learn about the univariable, multivariable, and sports-specific approaches to conditioning, and how to apply these methods through various stages of training from out-of-camp to fight week. This comprehensive guide offers practical insights on building aerobic capacity, improving lactic power, and utilizing sport-specific drills to ensure your athletes are in peak condition for their next fight.
    00:00 Introduction and Hosts
    00:23 Sponsorship Banter
    00:37 Mastering MMA Conditioning
    01:06 Understanding Energy Systems
    01:45 Aerobic Energy System
    02:08 Lactic Energy System
    02:55 Alactic Energy System
    03:49 Training Energy Systems
    05:23 Univariable Approach
    11:17 Multivariable Approach
    16:05 Sports Specific Conditioning
    21:19 Building Aerobic Capacity
    28:17 Understanding Efficiency in Training
    29:03 Importance of Aerobic Capacity for Athletes
    30:12 Training A-Lactic Capacity
    30:28 Methods for A-Lactic Capacity Training
    32:11 Progression and Competency in Training
    36:59 Assessing and Addressing Weaknesses
    37:27 Structuring Training Camps
    42:46 Early Camp Priorities
    45:10 Peaking and Tapering Strategies
    51:57 Final Thoughts on Conditioning

    55 min
  • The Journey Of Becoming A Coach

    The Coaching Journey: How to Become a Great Strength Coach
    Join us as we discuss the journey of becoming a great coach. From exploring the start of our careers, navigating through different phases, gaining experience, and continually progressing, we share insights on what it takes to thrive in the industry. We highlight the significance of formal education, practical experience, the importance of effective communication, and critical evaluation of one's environment. Learn how to elevate your coaching journey and make meaningful impacts on your athletes.
    00:00 Introduction and New Merchandise
    00:39 The Coaching Journey Begins
    01:04 Early Coaching Experiences
    02:50 High School Coaching Reflections
    04:43 Gaining Experience and Mentorship
    07:13 Balancing Technical Knowledge and Interpersonal Skills
    12:36 The Role of Formal Education
    16:53 Blending Academic and Practical Knowledge
    20:26 The Journey from Academia to Coaching
    20:56 Challenges and Rewards of Being a Coach
    21:37 The Importance of Experience and Certifications
    22:44 Effective Communication as a Coach
    23:23 Navigating Opinions and Humility
    24:29 The Role of Genetics and Experience
    26:12 Gaining Confidence in Public Speaking
    34:02 The Value of a Growth Environment
    35:28 Understanding Loyalty and Career Growth
    40:20 Critical Appraisal for Continuous Progression

    42 min
  • How To Elevate Yourself As A Coach

    Join Dr. Austin Schoen and Alex Friedman as they delve into essential coaching techniques, from effective communication and tactical drills to understanding athlete feedback and enhancing practice routines. Elevate your coaching game with actionable strategies and insights tailored for both beginners and elite athletes.

    00:00 Introduction

    00:25 Today's Topic: Elevating Your Coaching Game

    00:52 Importance of Cueing

    02:04 Types of Cueing: Intrinsic and Extrinsic

    03:57 Application of Cueing in Coaching

    10:17 Different Types of Practice Sessions

    11:06 Technical Days for Elite Athletes

    12:33 Tactical Practices and Short-Sighted Games

    25:32 Adapting Training for Different Athletes

    26:07 Competitive Days and Redline Training

    29:11 Building Effective Communication Skills

    34:19 Learning and Growing as a Coach

    46:35 Reading the Room

    54:42 Conclusion and Contact Information

    57 min
  • Mastering Grappling in MMA

    This episode delves into the intricate fight IQ aspects of grappling within MMA, featuring insights from Dr. Austin Schoen and strength coach Alex Friedman. Explore the dynamics of MMA wrestling, traditional wrestling, and Brazilian Jiu-Jitsu, as they discuss strategies for minimizing risk and maximizing reward in a fight. From the importance of setups and distance control to understanding the subtleties of cage wrestling and the mental game, this talk covers essential tactics and philosophies for both new fighters and seasoned practitioners. Tune in to elevate your grappling game with expert advice from two of the sport's leading professionals.

    00:00 Introduction to Grappling in MMA

    00:26 Breaking Down Fight IQ in Grappling

    00:37 The Components of MMA Wrestling

    01:14 Strategies for Success: Least Risk, Highest Reward

    06:08 Integrating Wrestling and Boxing Techniques

    05:05 Navigating the Cage: A Grappler’s Guide

    08:42 Jiu-Jitsu vs. Wrestling: A Contrast in Techniques

    31:29 Utilizing Movement and Pressure Effectively

    31:47 Closing Remarks and Resources



    34 min

About Building a Fighter

From the publisher's feed

Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an…