<h1><strong>Resources Mentioned:</strong></h1><ul><li>Episode #44: <a href="https://podcasts.bcast.fm/e/68r1mkkn-0044-7-types-self-compassion">The Seven Types of Self-Compassion</a>  </li><li>Episode #47:  <a href="https://podcasts.bcast.fm/e/182k0lwn-0047-include-selfcare-into-day">How to Include Self-Compassion into Your Day</a></li><li>Episode #31:  <a href="https://podcasts.bcast.fm/e/1n31vw9n">How to Break Bad Habits—and Build Productive Ones</a></li><li><a href="https://colleenhammond.kartra.com/page/30HappyWAIT"><em>30 Days to Happiness Challenge</em></a> (starting soon!)</li><li><a href="https://amzn.to/3uXHnlT">Under Desk Bike Pedal Exerciser</a></li><li><a href="https://amzn.to/3xHw8jA">360° Swivel Wobble Stool</a></li></ul>

Resources Mentioned:Episode #44: The Seven Types of Self-Compassion Episode #47: How to Include Self-Compassion into Your DayEpisode #31: How to Break Bad Habits—and Build Productive Ones30 Days to Happiness Challenge (starting soon!)Under Desk Bike Pedal Exerciser360° Swivel Wobble Stool

<strong>Resources Mentioned:</strong><ul><li>Episode #44: <a href="https://podcasts.bcast.fm/e/68r1mkkn-0044-7-types-self-compassion" rel="noopener noreferrer">The Seven Types of Self-Compassion</a> &nbsp;</li><li>Episode #47:&nbsp; <a href="https://podcasts.bcast.fm/e/182k0lwn-0047-include-selfcare-into-day" rel="noopener noreferrer">How to Include Self-Compassion into Your Day</a></li><li>Episode #31:&nbsp; <a href="https://podcasts.bcast.fm/e/1n31vw9n" rel="noopener noreferrer">How to Break Bad Habits—and Build Productive Ones</a></li><li><a href="https://colleenhammond.kartra.com/page/30HappyWAIT" rel="noopener noreferrer"><em>30 Days to Happiness Challenge</em></a> (starting soon!)</li><li><a href="https://amzn.to/3uXHnlT" rel="noopener noreferrer">Under Desk Bike Pedal Exerciser</a></li><li><a href="https://amzn.to/3xHw8jA" rel="noopener noreferrer">360° Swivel Wobble Stool</a></li></ul>

5 Activities to Add to Your Daily Self-Care Routine

Top tips and practical ideas for looking, feeling, and living your best life. Topics and guests discuss image and style, emotional intelligence, body language, relationships, health, self-improvement, building a successful business, and more. Get life coaching and practical strategies that you can implement immediately with former network anchor and personal brand strategist Colleen Hammond and her guests. Coffee with Colleen rolls fun, family, and faith into every episode.

Colleen has found that confidence is a double-sided coin. Her mission is to inspire people to become more than they thought they could be. To teach them to be authentic from the inside-out and cultivate their self-worth. To help them know that they are “enough”, help them live a balanced life, and help them apply ethical principles to make a significant difference in the world.

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Top tips and practical ideas for looking, feeling, and living your best life. Topics and guests discuss image and style, emotional intelligence, body language, relationships, health, self-improvement, building a successful business, and more. Get life coaching and practical strategies that you can implement immediately with former network anchor and personal brand strategist Colleen Hammond and her guests. Coffee with Colleen rolls fun, family, and faith into every episode. Colleen has found that confidence is a double-sided coin. Her mission is to inspire people to become more than they thought they could be. To teach them to be authentic from the inside-out and cultivate their self-worth. To help them know that they are “enough”, help them live a balanced life, and help them apply ethical principles to make a significant difference in the world.

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5 Activities to Add to Your Daily Self-Care Routine

5 Activities to Add to Your Daily Self-Care Routine