We live in a world where everyone is an 'expert' and everyone's opinion is valid. Maybe so, but it is not your place to know everything or be the one who gets to decide what is true and what is false. Sometimes, it's better to shut up and accept that you don't know.

#5: Add Value or Shut Up.

The rebrand. Tying it all together. Mental health is physical health y’all. Not having the two in the same category is egregious. 

This is where we get real. Not as real as Andy Frisella but close some times. I won’t make apologies for being me. I struggle. I succeed. And I’m here to validate both for you.

Most of all, don’t be a dick. Life is hard. It’ll get harder. Do your part and get better. Every single day.

#RestacyPhyt

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Entrepreneurship

Health & Fitness

Mental Health

The rebrand. Tying it all together. Mental health is physical health y’all. Not having the two in the same category is egregious. This is where we get real. Not as real as Andy Frisella but close some times. I won’t make apologies for being me. I struggle. I succeed. And I’m here to validate both for you. Most of all, don’t be a dick. Life is hard. It’ll get harder. Do your part and get better. Every single day. #RestacyPhyt

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#5: Add Value or Shut Up.

#5: Add Value or Shut Up.