It’s been a minute but we’re back. Let’s talk about the rebrand, growing in times of trouble, and oh yeah… mental health is physical health. #restacyPhyt

For the first time ever, we welcome a guest to the show and discuss Spartan racing and obstacle course training and how it relates to every day life. We do tough shit.

your daily reminder to be nice to people in public.

PBS just released a documentary about mental health and it’s affects on youth. It’s opened up a whole new conversation in my head and I encourage you to check it out. ‘In Plain Sight.’

Hey y’all it’s been a minute but the power is back on!

Taylor Swift (for the SEO), had everything to do with all of my passwords when I was young. 15 years later, I can relate to her on a whole new level. #StoryTelling. Check out my latest podcast, uncut and unedited. That doesn't mean it's dirty, it just means I recorded and uploaded in under an hour.

I finished #75Hard. I learned a lot about myself. I learned that I'm capable of a lot. I learned that I have the greatest wife who ever lived. I learned that I have several great friends. I learned that I had several fake friends. I learned not to give a F#$%. And I learned that we're all capable of awesome shit.

Birthdays have always been love/hate for me. I'm not good at receiving gifts or praise, believe it or now. And this year especially, I don't feel like I deserve any special attention. BUT, after the year I had of extreme growth, I'm thankful to be where I am. Hard lessons, tough truths, and amazing support. Thanks for the memories 27; onto the next.

We live in a world where everyone is an 'expert' and everyone's opinion is valid. Maybe so, but it is not your place to know everything or be the one who gets to decide what is true and what is false. Sometimes, it's better to shut up and accept that you don't know.