For the first time ever, we welcome a guest to the show and discuss Spartan racing and obstacle course training and how it relates to every day life. We do tough shit.

why I spartan.

The rebrand. Tying it all together. Mental health is physical health y’all. Not having the two in the same category is egregious. 

This is where we get real. Not as real as Andy Frisella but close some times. I won’t make apologies for being me. I struggle. I succeed. And I’m here to validate both for you.

Most of all, don’t be a dick. Life is hard. It’ll get harder. Do your part and get better. Every single day.

#RestacyPhyt

Business

Entrepreneurship

Health & Fitness

Mental Health

The rebrand. Tying it all together. Mental health is physical health y’all. Not having the two in the same category is egregious. This is where we get real. Not as real as Andy Frisella but close some times. I won’t make apologies for being me. I struggle. I succeed. And I’m here to validate both for you. Most of all, don’t be a dick. Life is hard. It’ll get harder. Do your part and get better. Every single day. #RestacyPhyt

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why I spartan.

why I spartan.