Restacy Phytness

It took a while, but I've found value in knowing that where mental health and physical health intersect is where you begin changing your life. Listen in to hear about how struggles with body image directly impacted my mental health and how committing to myself and putting ME first has changed everything for the better.

How much time would you have saved yourself, in any realm of life, if you quit making excuses and started making progress instead? You're capable of more than you're telling yourself. Listen closely!

I spent most of my life trying to fit the mold that I thought other people were looking for. My mental health took a backseat. My physical health took a backseat. My closest relationships took a backseat. I thought, very honestly, that if everyone loved me that I would be okay with not completely loving myself. I was wrong.

This podcast is inspired by the book 'The Mountain is You' by Brianna Wiest; if you're looking for a book to read, go order it.

I quit caring what you might think of me putting myself out there and I went ahead and recorded myself. This is me and this is my way of being accountable to myself and therapeutically working through my mind. I hope you'll take a listen.