Everyone talks about the need to set goals in life. However, we may get overwhelmed thinking about where and how to start with goal setting. 

In this episode Ki & Kiki discuss how to set goals using the S.T.A.R. Goals Method and how they can help us in our self care journey.

Timestamps:

5:55 S.T.A.R Goals

14:44 Why is setting goals important?

24:15 How can Setting goals help in your self care journey?

Source Articles:

New York Times:

"Why is Goal Setting Important?"

https://www.successconsciousness.com/blog/goal-setting/importance-of-setting-goals/

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