In this episode Casie and Ali discuss the effects alcohol have on your body in relation to metabolism. Just in time for the holidays, they discuss how to track macros for alcohol according to drink calories. Ending the podcast, they discuss tips to take into the holidays on how to avoid over drinking and over eating. 

Find us on Instagram:
Ali: @Alicia_nance_
Casie: @casie_anne

YouTube: Casie & Ali