SHOW NOTES

Today Michelle and Anne Marie are talking all about elimination diets and sharing an overview of the best elimination diets to try (and exactly why you might want to try one).

Topics

• Updates from Michelle [1:00]
• Updates from Anne Marie [7:27]
• What Anne is loving [9:33]
• What are elimination diets? [11:28]
• What is the goal? [20:00]
• Whole 30 [25:05]
• Paleo [28:30]
• AIP [30:12]
• GAPS, SCD, Low Starch [34:15]
• Low Fodmap [37:45]
• Low Histamine [40:50]
• Ditch Your Nutritionist Group Coaching [45:30]
• How to be successful on your elimination diet [49:12]

 

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Elimination Diet blog post + free ebook - GrassFedSalsa.com/blog/elimination-diet-works

Join our Facebook group at Facebook.com/groups/UnboundHealing

Monq Essential Oil Air Diffuser - Monq.com

Article from Chris Kresser on the efficacy of Low-Fodmap diet for SIBO

Healing Histamine low-histamine diet resource - HealingHistamine.com

AIP/Low Histamine diet resource - AYCEtoBetterHealth.com

Ditch Your Nutritionist - https://ditchyournutritionist.com/

Phoenix Helix ebook - PhoenixHelix.com/2014/04/27/introducing-my-e-book/  

30 Day Gut Healing Guide - Unboundwellness.com/guthealingbook