Amber is a full-time nursing student, and part-time nanny. We talk about shifting mindset from aesthetic goals to performance goals, juggling school and lifting, and how strength training positively impacts life outside the gym.

You can also find Amber on Instagram at @am_burgerrrr... and of course in the gym.

Have a story to share? Awesome! Email Katie at [email protected] with "Everyday Strength" in the subject line.

Want to learn more about Power Plant Gym and the people you'll hear on the podcast? You can find us on Instagram and Twitter @powerplantgym and online at www.thepowerplantgym.com.