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5 - Anchor In: A Breath Practice for Release
Today’s remembering is simple: anchor back into yourself with your breath.
In this short practice, we breathe together (all the way in, all the way out) and use the exhale as a moment of release.
You don’t need anything fancy, just a minute of presence.
💫 What you’ll hear in this episode:
Perfect way to start or end your day. Or when you’re in the middle of a busy day and just need to return to yourself.
🛟 Save this episode so you can come back to it regularly.
If you loved this episode, follow and leave a review – it helps more people find these conversations.
✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b
🌐 Website: www.CarmenMargazi.com
Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page
💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple
Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.
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By Carmen Margaziotis, L.Ac.Today’s remembering is simple: anchor back into yourself with your breath.
In this short practice, we breathe together (all the way in, all the way out) and use the exhale as a moment of release.
You don’t need anything fancy, just a minute of presence.
💫 What you’ll hear in this episode:
Perfect way to start or end your day. Or when you’re in the middle of a busy day and just need to return to yourself.
🛟 Save this episode so you can come back to it regularly.
If you loved this episode, follow and leave a review – it helps more people find these conversations.
✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b
🌐 Website: www.CarmenMargazi.com
Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page
💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple
Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.