Chances are - if you've been a therapist for a while - you've had aches and pains in your neck, QL, thumbs, low back or shoulders at some point.

The simple answer?

There are some bad habits that we all have picked up along the way from working on many clients. . . habits that may feel normal or comfortable to your body just because they have become habitually adapted.

What they may be causing you might surprise you though. . .

Listen as I explain these 5 habits in depth and explore some ways to toss these habits to the curb.