Alright, slaydies [ladies who slay their fitness goals] and gentleman as long as you are not a John today's episode is all about HONESTY & why it is so important to me.

Over the last few years, I have realized that one of the most important things to me in any relationship is honesty.

I am the type of person who forgives easily and I respect people who can be honest EVEN WHEN it's HARD.

I chose to be honest in every aspect of my life because it makes me feel good.

I don't want to pretend to be someone or something I'm not.

I'm Kirsten Martell - I'm not perfect I have made mistakes and I'm sure I will make more but I'm an honest mother trucker.

In this episode I share:

• My personal story of honesty and dishonesty.
• The idea of wanting to change.
• Learning honesty from my relationships.
• How honesty relates to your fitness journey.

Peace love and protein,

Coach Kirst

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