Do you feel like life’s challenges are piling up just when you’ve reached a stage where you should be enjoying yourself the most? In today’s episode of ’Ageless Energy with Lauren Murphy’, we unveil the 5 benefits of mindfulness that can change your life after 40. From handling stress like an expert to turning your body into your best ally, we equip you with practical and powerful strategies to face whatever life throws at you. Find out how Sofia, one of my clients, went from feeling overwhelmed to owning her own wellness - this is the episode you won’t want to miss if you’re ready to make a positive change in your life! Visit spherafitness.com to get your free assessment and start your journey to a fuller, happier you.

0:00 - 1:15 Mindfulness
1:16 - 2:49 Sofia’s story
2:50 - 3:24 Sponsor veterinario.ai
3:25 - 5:12 How it can transform our lives
5:13 - 7:35 Apply it day by day
7:36 - 8:34 Final Reflections
8:35 - 9:15 Take Action NOW

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