Ever find yourself overwhelmed by the sheer number of supplements available on the market? Or perhaps you’ve felt like you need a ’magic pill’ to solve all your health issues? If so, this episode is for you. Lauren Murphy demystifies the hidden dangers of supplement overload and guides you through natural and safe alternatives to get the nutrients you actually need. With striking anecdotes and practical guides, this episode empowers you to make informed decisions on your journey toward wellness. Don’t miss out on the opportunity to shift your approach to health for the better.

#WholeHealth #ConsciousNutrition #FoodVsSupplements

0:00 Supplements: Friends or Foes?
0:37 The Case of Luciana
2:03 Sponsor: Veterinario.ai
2:38 Demystifying Supplements: The Good, The Bad, and The Dangerous
5:04 Balanced Nutrition: The Practical Guide
7:39 Summary and Reflections: Your Journey to Balanced Health
8:06 Take Action NOW

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Ever feel like your hormones are out of whack and you don’t know why? In this episode of ’Ageless Energy with Lauren Murphy,’ we unravel the secrets behind the food-related hormonal crisis. I’ll share the story of Rebeca, a woman who managed to balance her hormones and improve her quality of life with simple but effective changes. Plus, I’ll provide you with a practical guide that you can implement today to start taking control of your hormonal health. You won’t want to miss this episode packed with valuable information.

0:00 Food-Hormone Connection
0:40 Rebeca’s Story
2:13 Sponsor veterinario.ai
2:47 Food and Hormones
4:51 Practical Solutions
6:53 Small Changes
7:47 Take Action NOW

#HormonalCrisis #HormonalBalance #FoodAndHormones

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Ever feel like your hormones are out of whack and you don’t know why? In this episode of ’Ageless Energy with Lauren Murphy,’ we unravel the secrets behind the food-related hormonal crisis. I’ll share the story of Rebeca, a woman who managed to balance her hormones and improve her quality of life with simple but effective changes. Plus, I’ll provide you with a practical guide that you can implement today to start taking control of your hormonal health. You won’t want to miss this episode packed with valuable information.

0:00 Food-Hormone Connection
0:40 Rebeca’s Story
2:13 Sponsor veterinario.ai
2:47 Food and Hormones
4:51 Practical Solutions
6:53 Small Changes
7:47 Take Action NOW

#HormonalCrisis #HormonalBalance #FoodAndHormones

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Did you know your ’healthy salad’ could be speeding up your path to diabetes? In this episode of ’Ageless Energy with Lauren Murphy,’ we dust off the truth about hidden sugars lurking in the most unexpected places and how they’re affecting your health. Listen to the gripping story of Luisa, an online client who was able to reverse her alarming symptoms simply by knowing where these sugars were hiding. We not only explore the problem but also offer you a practical guide full of foods, drinks, and supplements that will help you regain control of your well-being. You won’t want to miss this information-packed episode!
#HiddenSugars #AvoidDiabetes #metabolichealth

0:00 Hidden Sugars
0:31 The Trap of Healthy Snacks
1:29 Sponsor: veterinario.ai
2:03 Unmasking Hidden Sugars
4:10 Practical Solutions: How to Replace Hidden Sugars
7:23 Defuse Sugar Landmines
7:51 Take ACTION Now

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In today’s episode of ’Ageless with Lauren’ Murphy, we are debunking myths and opening doors to the vibrant world of smart nutrition. Forget what you thought you knew about snacks and get ready for a culinary experience that will not only awaken your taste buds but also your inner strength. From touching stories to recipes that will change your world, this episode is a true spark of energy and rejuvenation. Because it’s not just food, it’s fuel for your essence. Hit play and take your snack game to the next level!

I invite you to discover the perfect plan for you at spherafitness.com. Don’t wait any longer! Discover the path specially designed for you and start enjoying the benefits of a diet tailored to your essence. See you there!

0:00 - 0:36 Healthy Snacks
0:37 - 2:37 Marta’s Story
2:38 - 3:12 Sponsor veterinario.ai
3:13 - 5:34 Taking Care is So Easy
5:35 - 8:48 Guide of Practical Tips and Recipes
8:49 - 9:07 Reflections
9:08 - 9:49 Take Action NOW

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#SnacksForWomen40+

#NutritionAfter40

#HealthySnacks

#FoodAndWellbeing

#MatureWomenAndFit

#RecipesFor40+

#MindfulEating

#WomenAndNutrition

#EnergyAndVitality40+

#SnacksForTheModernWoman

#BeautyAndNutritionAfter40

#TakeCareOfYourBodyAt40

Have you ever wondered if your exercise and eating habits are truly aligned with your goals and well-being? In today’s episode, we break down the 7 common mistakes that many women make when exercising after 40. But don’t worry, we also offer you practical solutions and nutritional tips so you can take control and feel better than ever. From the emotional story of Betty, who changed her life with small adjustments, to a detailed guide to foods and drinks that can enhance your workouts, this episode is a treasure trove of information. Listen to us now to start your journey to a healthier and more rewarding life!

0:00 Fitness Mistakes to Avoid at 40+
0:44 Betty’s 180° Turnaround
2:38 Sponsor Veterinario.ai
3:23 The 7 Fitness Mistakes You Should Avoid
5:59 Your Practical Guide to a Balanced Exercise Routine
10:14 Change Is Possible
10:29 Take Action NOW

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#WomenAndFitness
#NutritionAfter40
#ExerciseMistakes
#WellnessTips
#SuccessStories
#LifeChanging
#FreeEvaluation
#FoodsForTraining
#HealthyLifestyle
#BoostYourWorkout
#MindBodySoul

Get ready for an eye-opening episode on Ageless Energy with Lauren Murphy! 🌟 Today, we’ll unravel the 7 mistakes that, unbeknownst to you, are blocking your ability to lose belly fat after 40. But it doesn’t stop there! We’ll turn every challenge into a valuable lesson and stepping stone to your success. 🚀 Join me on a journey of inspiring anecdotes and effective strategies that will not only light the way to your wellness, but also empower you to achieve that version of you you’ve always wanted. Ready to discover secrets, solutions and give yourself the love you deserve? This episode is made for you! 🌈

0:00 - 0:39 The Problem of Getting a Belly Down
0:40 - 2:29 Carla’s Story
2:30 - 3:04 Sponsor veterinario.ai
3:05 - 6:05 Know the 7 Mistakes
6:06 - 8:46 Practical Guide
8:47 - 9:25 Final Thoughts
9:26 - 10:06 Take Action NOW

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#AgelessEnerggy
#WellBeingAfter40s
#LoseAbdominalFat
#FemaleEmpowerment
#HealthAndWellness
#PersonalTransformation
#CommonMistakes
#EffectiveStrategies
#SelfLove
#WellnessTravel
#DiscoverYourBestVersion
#PracticalTips

Do you feel like life’s challenges are piling up just when you’ve reached a stage where you should be enjoying yourself the most? In today’s episode of ’Ageless Energy with Lauren Murphy’, we unveil the 5 benefits of mindfulness that can change your life after 40. From handling stress like an expert to turning your body into your best ally, we equip you with practical and powerful strategies to face whatever life throws at you. Find out how Sofia, one of my clients, went from feeling overwhelmed to owning her own wellness - this is the episode you won’t want to miss if you’re ready to make a positive change in your life! Visit spherafitness.com to get your free assessment and start your journey to a fuller, happier you.

0:00 - 1:15 Mindfulness
1:16 - 2:49 Sofia’s story
2:50 - 3:24 Sponsor veterinario.ai
3:25 - 5:12 How it can transform our lives
5:13 - 7:35 Apply it day by day
7:36 - 8:34 Final Reflections
8:35 - 9:15 Take Action NOW

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In this episode of ’Ageless Energy’, we delve into the hidden world of our nutrition. Discover the contaminants that might be hiding in your everyday foods and how they can impact your health. But it’s not all alarming: I’ll provide you with a practical and straightforward guide to make healthier choices and empower yourself on your journey to well-being. From fruits and vegetables to the fish you consume, I’ll guide you step by step to nourish yourself with awareness and care. Join me on this journey of discovery and nutrition!

0:00 Food Secrets Unveiled
0:29 Priscila’s Journey
1:54 Sponsor veterinario.ai
2:29 Contaminants and How to Protect Ourselves
5:31 Conscious Nutrition Guide
8:12 Health in the Modern World
8:26 Take Action NOW

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#ConsciousEating
#HolisticWellbeing
#CleanEating
#ContaminantFree
#HealthAndNutrition
#OrganicFruits
#DetoxYourBody
#HealthyCooking
#SafeFish
#HormoneFreeMeats
#VitalLinkWithAdrián
#NutritionGuide
#TakeCareOfYourHealth
#ToxinFreeFoods
#CookWithLove

Have you ever wondered why life after 40 seems to be full of unexpected challenges? Do you feel like certain habits are holding you back, but you don’t know how to deal with them? This episode of ’Ageless Energy with Lauren Murphy’ is the spark you need to ignite lasting change. Join us on an eye-opening journey where we’ll uncover the 4 Toxic Habits You Must Quit After 40. Through poignant stories and practical strategies, I’ll equip you with the tools to break free from what’s holding you back and empower you toward a more fulfilling and enriching life, because the best pages of your life are yet to be written! Don’t miss this transformative episode. 👇

00:00 - 1:00 Toxic Habits
1:01 - 2:34 Claudia’s Story
2:35 - 3:02 Veterinary Sponsor.ai
3:03 - 6:12 Meet the 4 Habits
6:13 - 8:38 Strategies
8:39 - 9:13 Final Thoughts
9:14 - 9:55 Take Action NOW

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