Ever feel like your hormones are out of whack and you don’t know why? In this episode of ’Ageless Energy with Lauren Murphy,’ we unravel the secrets behind the food-related hormonal crisis. I’ll share the story of Rebeca, a woman who managed to balance her hormones and improve her quality of life with simple but effective changes. Plus, I’ll provide you with a practical guide that you can implement today to start taking control of your hormonal health. You won’t want to miss this episode packed with valuable information.

0:00 Food-Hormone Connection
0:40 Rebeca’s Story
2:13 Sponsor veterinario.ai
2:47 Food and Hormones
4:51 Practical Solutions
6:53 Small Changes
7:47 Take Action NOW

#HormonalCrisis #HormonalBalance #FoodAndHormones

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