It is safe to say that you are aware that exercise is healthy. Still, for many, the word “exercise” is weighed down with feelings of stress and obligation. When did the simple act of moving your body become such a drag? Another word for exercise is simply movement. Moving should never be burdensome as it is one of your body’s most basic functions!

1. Enhanced Mood
2. Healthier Lymph
3. Healthier Bones
4. Enhanced Brain Health
5. Improved Sex Life

Then I share 8 ways to move more.. and they are simpler than you think…
Give it a listen and then give it a share… JOIN US in our Stronger Together Group and let’s MOVE MORE!

Find & connect with Kim more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup 
Want to know more about joining my mentorship group: 
https://forms.gle/wiqET9cbGXfUK9Yv6

Help Support this podcast by
- sharing it with a friend
- posting it on your social media 
- leaving a rating and review so others find it too!
- donating funds to keep it going
@kim-meyer-49 on Venmo (Choose to RISE in memo)
*all funds go towards producing this podcast

---

Support this podcast: https://podcasters.spotify.com/pod/show/choosetoriseup/support