This is Freedom

5. Beyond Medication!

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Description

Holistic nutritionist and owner of Good Health Naturally Oakridge­, Jessica Procter and I discuss how eating habits and nutrition relate to our mental and spiritual health; supplements that help manage anxiety and depression; how being kind to yourself is the single most important thing you can do while learning to incorporate nutrition into your mental health practice; the “annoyingly positive” attitude necessary to run your own business; and finding freedom in it all.

Reach Jessica at the Good Health Naturally Oakridge Store www.goodhealthnaturallyoakridge.com and on Instagram @ghnoakridge

This episode is also available to watch on our YouTube channel here https://youtu.be/UBFp2d2Gs3c

Intro and outro music: “Dismantle” by Peter Sandberg (2016). Licensed via Epidemic Sound.

Related Resources

    • “Is Vitamin D Important in Anxiety or Depression? What Is the Truth?” By Serife Akpinar and Makbule Gezmen Karadag. Article.
    • “Iron Deficiency Anemia in Psychiatric Patients.” By Stephanie Weinberg Levin and Theresa B. Gattari Article.
    • “Psychiatric Manifestations of Iron Deficiency Anemia-A Literature Review” By H. Arshad and colleagues. Article.

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          Disclaimer: All the information on Freedom Mental Health’s website, YouTube channel, and podcast is for education purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/questions, does not establish a doctor-patient relationship. If you have your own doctor or care team, perhaps these videos can help prepare you for your discussions with them.

           “This is Freedom!” podcast is produced by Dr. Michelle Solomon and published by Freedom Mental Health ©2024.

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          This is FreedomBy Michelle Solomon